10.3 km | 00:49:35 | 04:49/km日期: 2023-12-19 18:00 - 平均心率: 129 - 卡路里: 590 Cal - 平均步頻: 176
Pace: 04'53" / 05'47" / 04'52" / 04'49" / 04'46" / 04'56" / 04'56" / 04'54" / 04'52" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'00") | 1000 / 1000 |
| 2 | | 03'53" | 192 / 1192 |
| 3 | | 04'51" (+00'58") | 1000 / 2192 |
| 4 | | 04'50" (+00'57") | 1000 / 3192 |
| 5 | | 04'48" (+00'55") | 1000 / 4192 |
| 6 | | 04'45" (+00'52") | 1000 / 5192 |
| 7 | | 04'59" (+01'06") | 1000 / 6192 |
| 8 | | 04'54" (+01'01") | 1000 / 7192 |
| 9 | | 04'53" (+01'00") | 1000 / 8192 |
| 10 | | 04'49" (+00'56") | 1000 / 9192 |
| 11 | | 04'44" (+00'51") | 1000 / 10192 |
| 12 | | 04'15" (+00'22") | 68 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.50 km 
on monster 累積 :
1104.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'47" | 00:10'40" |
| 3 | 04'52" | 00:15'32" |
| 4 | 04'49" | 00:20'21" |
| 5 | 04'46" | 00:25'07" |
| 6 | 04'56" | 00:30'03" |
| 7 | 04'56" | 00:34'59" |
| 8 | 04'54" | 00:39'53" |
| 9 | 04'52" | 00:44'45" |
| 10 | 04'45" | 00:49'30" |
| 10.3 | 04'35" | 00:50'42" |
展開計圈分析
留言 
