12.1 km | 01:14:48 | 06:10/km日期: 2023-12-24 12:57 - 平均心率: 152 - 卡路里: 762 Cal - 總步數: 12816 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 85
Pace: 06'44" / 06'06" / 06'15" / 06'03" / 06'19" / 06'32" / 05'57" / 05'49" / 06'24" / 05'53" / 06'09" / 05'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'52") | 1002 / 1002 | 166 / 89 |
| 2 | | 06'07" (+00'16") | 1001 / 2003 | 172 / 94 |
| 3 | | 06'13" (+00'22") | 1002 / 3005 | 167 / 95 |
| 4 | | 06'03" (+00'12") | 1000 / 4005 | 173 / 95 |
| 5 | | 06'17" (+00'26") | 1002 / 5008 | 170 / 92 |
| 6 | | 06'33" (+00'42") | 1002 / 6010 | 164 / 92 |
| 7 | | 05'59" (+00'08") | 1000 / 7011 | 175 / 94 |
| 8 | | 05'53" (+00'02") | 1000 / 8011 | 174 / 97 |
| 9 | | 06'17" (+00'26") | 1000 / 9012 | 169 / 93 |
| 10 | | 05'51" | 1000 / 10013 | 176 / 96 |
| 11 | | 06'10" (+00'19") | 1000 / 11013 | 171 / 94 |
| 12 | | 05'58" (+00'07") | 1001 / 12015 | 174 / 96 |
| 13 | | 06'00" (+00'09") | 86 / 12101 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 130.54 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'03" | 00:25'08" |
| 5 | 06'19" | 00:31'27" |
| 6 | 06'32" | 00:37'59" |
| 7 | 05'57" | 00:43'56" |
| 8 | 05'49" | 00:49'45" |
| 9 | 06'24" | 00:56'09" |
| 10 | 05'53" | 01:02'02" |
| 11 | 06'09" | 01:08'11" |
| 12 | 05'58" | 01:14'09" |
| 12.1 | 06'24" | 01:14'48" |
Gordon sung 說推
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