Auger Su 2023/12/23 訓練日誌

Auger Su 新竹
ID 359263

8 位追隨者

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Auger Su

55.0 km | 07:21:10 | 08:01/km | 第72馬

2023 北宜公路超級馬拉松

官方成績
日期	2023-12-23
成績	07:21:10
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'15")

00:35'15" (+00'16")

01:13'28"

10 km

(01:13'28")

00:38'13" (+03'14")

15 km

(01:56'35")

00:43'07" (+08'08")

01:19'24" (+05'56")

20 km

(02:32'52")

00:36'17" (+01'18")

25 km

(03:07'51")

00:34'59"

01:20'50" (+07'22")

30 km

(03:53'42")

00:45'51" (+10'52")

35 km

(04:39'24")

00:45'42" (+10'43")

01:30'08" (+16'40")

40 km

(05:23'50")

00:44'26" (+09'27")

45 km

(06:08'31")

00:44'41" (+09'42")

01:30'54" (+17'26")

50 km

(06:54'44")

00:46'13" (+11'14")

Finish

(07:21:10)

日期: 2023-12-23 07:30 - 總爬升: 1029 m - 平均心率: 159 - 卡路里: 3353 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 87.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'24"

(06'24")

06'24" (+00'38")

1000 / 1000

06'34"

(12'58")

06'34" (+00'48")

1000 / 2000

07'04"

(20'02")

07'04" (+01'18")

1000 / 3000

07'01"

(27'03")

07'01" (+01'15")

1000 / 4000

08'11"

(35'15")

08'11" (+02'25")

1000 / 5000

展開計圈分析

07'33"

(42'48")

07'33" (+01'47")

1000 / 6000

07'32"

(50'20")

07'32" (+01'46")

1000 / 7000

07'26"

(57'47")

07'26" (+01'40")

1000 / 8000

07'21"

(01:05'09")

07'21" (+01'35")

1000 / 9000

08'18"

(01:13'27")

08'18" (+02'32")

1000 / 10000

11'17"

(01:24'44")

11'17" (+05'31")

1000 / 11000

07'25"

(01:32'10")

07'25" (+01'39")

1000 / 12000

08'06"

(01:40'17")

08'06" (+02'20")

1000 / 13000

08'04"

(01:48'21")

08'04" (+02'18")

1000 / 14000

08'13"

(01:56'34")

08'13" (+02'27")

1000 / 15000

07'26"

(02:04'01")

07'26" (+01'40")

1000 / 16000

05'48"

(02:09'49")

05'48" (+00'02")

1000 / 17000

07'25"

(02:17'15")

07'25" (+01'39")

1000 / 18000

07'41"

(02:24'57")

07'41" (+01'55")

1000 / 19000

07'54"

(02:32'51")

07'54" (+02'08")

1000 / 20000

05'58"

(02:38'50")

05'58" (+00'12")

1000 / 21000

06'01"

(02:44'51")

06'01" (+00'15")

1000 / 22000

05'46"

(02:50'38")

05'46"

1000 / 23000

08'12"

(02:58'50")

08'12" (+02'26")

1000 / 24000

09'00"

(03:07'51")

09'00" (+03'14")

1000 / 25000

07'51"

(03:15'42")

07'51" (+02'05")

1000 / 26000

13'34"

(03:29'16")

13'34" (+07'48")

1000 / 27000

07'35"

(03:36'51")

07'35" (+01'49")

1000 / 28000

08'10"

(03:45'02")

08'10" (+02'24")

1000 / 29000

08'39"

(03:53'41")

08'39" (+02'53")

1000 / 30000

11'47"

(04:05'28")

11'47" (+06'01")

1000 / 31000

07'57"

(04:13'26")

07'57" (+02'11")

1000 / 32000

08'08"

(04:21'34")

08'08" (+02'22")

1000 / 33000

08'11"

(04:29'45")

08'11" (+02'25")

1000 / 34000

09'37"

(04:39'23")

09'37" (+03'51")

1000 / 35000

07'27"

(04:46'50")

07'27" (+01'41")

1000 / 36000

07'15"

(04:54'06")

07'15" (+01'29")

1000 / 37000

08'36"

(05:02'42")

08'36" (+02'50")

1000 / 38000

09'47"

(05:12'30")

09'47" (+04'01")

1000 / 39000

11'20"

(05:23'50")

11'20" (+05'34")

1000 / 40000

08'45"

(05:32'35")

08'45" (+02'59")

1000 / 41000

07'20"

(05:39'56")

07'20" (+01'34")

1000 / 42000

08'34"

(05:48'31")

08'34" (+02'48")

1000 / 43000

10'29"

(05:59'01")

10'29" (+04'43")

1000 / 44000

09'29"

(06:08'31")

09'29" (+03'43")

1000 / 45000

11'42"

(06:20'13")

11'42" (+05'56")

1000 / 46000

06'41"

(06:26'54")

06'41" (+00'55")

1000 / 47000

10'12"

(06:37'07")

10'12" (+04'26")

1000 / 48000

09'47"

(06:46'55")

09'47" (+04'01")

1000 / 49000

07'47"

(06:54'43")

07'47" (+02'01")

1000 / 50000

09'28"

(07:04'12")

09'28" (+03'42")

1000 / 51000

06'21"

(07:10'33")

06'21" (+00'35")

1000 / 52000

07'34"

(07:18'08")

07'34" (+01'48")

1000 / 53000

03'02"

(07:21'10")

06'16" (+00'30")

483 / 53483

新竹

Auger Su

留言

新竹

Auger Su

留言

賽後評分: 途經跑馬古道，可近看蘭陽平原，遠眺龜山島（天氣差濕氣重，沒看到）.
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

12月累積里程 : 183.84 km

母子鱷魚蚵技神速ㄚ拖（白）累積 : 785.9 km

TCX 2.0 上傳 | 10 months ago

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'35"	00:12'59"
3	07'37"	00:20'36"
4	06'28"	00:27'04"
5	08'11"	00:35'15"
6	07'34"	00:42'49"
7	07'32"	00:50'21"
8	07'27"	00:57'48"
9	07'22"	01:05'10"
10	08'18"	01:13'28"
11	11'17"	01:24'45"
12	07'26"	01:32'11"
13	08'06"	01:40'17"
14	08'04"	01:48'21"
15	08'14"	01:56'35"
16	07'27"	02:04'02"
17	05'48"	02:09'50"
18	07'25"	02:17'15"
19	07'42"	02:24'57"
20	07'55"	02:32'52"
21	05'59"	02:38'51"
22	06'01"	02:44'52"
23	05'46"	02:50'38"
24	08'13"	02:58'51"
25	09'00"	03:07'51"
26	07'52"	03:15'43"
27	13'34"	03:29'17"
28	07'35"	03:36'52"
29	08'11"	03:45'03"
30	08'39"	03:53'42"
31	11'47"	04:05'29"
32	07'58"	04:13'27"
33	08'08"	04:21'35"
34	08'11"	04:29'46"
35	09'38"	04:39'24"
36	07'27"	04:46'51"
37	07'16"	04:54'07"
38	08'36"	05:02'43"
39	09'47"	05:12'30"
40	11'20"	05:23'50"
41	08'46"	05:32'36"
42	07'21"	05:39'57"
43	08'34"	05:48'31"
44	13'36"	06:02'07"
45	06'24"	06:08'31"
46	11'43"	06:20'14"
47	06'41"	06:26'55"
48	10'13"	06:37'08"
49	09'48"	06:46'56"
50	07'48"	06:54'44"
51	09'28"	07:04'12"
52	06'22"	07:10'34"
53	07'34"	07:18'08"
53.5	06'18"	07:21'11"