全馬 | 03:07:00 | 04:25/km | 第21馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 03:07:00 |
| 總名次 | 660 / 8118 |
| 分組名次 | 259 / 2754 |
| 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'59" (+00'07") | 00:41'58" |
| 00:20'59" (+00'07") |
| 00:20'56" (+00'04") | 00:42'10" (+00'12") |
| 00:21'14" (+00'22") |
| 00:21'20" (+00'28") | 00:42'12" (+00'14") |
| 00:20'52" |
| 00:21'33" (+00'41") | 00:46'40" (+04'42") |
| 00:25'07" (+04'15") |
|
日期: 2023-12-17 06:30 - 地點: 台北 - 天氣: 陰陣雨 - 平均心率: 145 - 卡路里: 2209 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79.6
依然無法如願挑戰sub3目標,繼續檢討改進,明年再拚
賽後評分: 很棒的馬拉松氛圍,很讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.50 km 
on Cloudboom Echo 3 累積 :
95.0 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'07" | 00:08'19" |
| 3 | 04'13" | 00:12'32" |
| 4 | 04'15" | 00:16'47" |
| 5 | 04'12" | 00:20'59" |
| 6 | 04'09" | 00:25'08" |
| 7 | 04'11" | 00:29'19" |
| 8 | 04'13" | 00:33'32" |
| 9 | 04'14" | 00:37'46" |
| 10 | 04'12" | 00:41'58" |
| 11 | 04'11" | 00:46'09" |
| 12 | 04'09" | 00:50'18" |
| 13 | 04'12" | 00:54'30" |
| 14 | 04'12" | 00:58'42" |
| 15 | 04'12" | 01:02'54" |
| 16 | 04'13" | 01:07'07" |
| 17 | 04'16" | 01:11'23" |
| 18 | 04'17" | 01:15'40" |
| 19 | 04'12" | 01:19'52" |
| 20 | 04'16" | 01:24'08" |
| 21 | 04'17" | 01:28'25" |
| 22 | 04'16" | 01:32'41" |
| 23 | 04'16" | 01:36'57" |
| 24 | 04'18" | 01:41'15" |
| 25 | 04'13" | 01:45'28" |
| 26 | 04'13" | 01:49'41" |
| 27 | 04'04" | 01:53'45" |
| 28 | 04'10" | 01:57'55" |
| 29 | 04'09" | 02:02'04" |
| 30 | 04'16" | 02:06'20" |
| 31 | 04'16" | 02:10'36" |
| 32 | 04'12" | 02:14'48" |
| 33 | 04'16" | 02:19'04" |
| 34 | 04'19" | 02:23'23" |
| 35 | 04'30" | 02:27'53" |
| 36 | 04'38" | 02:32'31" |
| 37 | 04'44" | 02:37'15" |
| 38 | 05'02" | 02:42'17" |
| 39 | 05'00" | 02:47'17" |
| 40 | 05'43" | 02:53'00" |
| 41 | 05'35" | 02:58'35" |
| 42 | 05'37" | 03:04'12" |
| 42.5 | 05'49" | 03:07'04" |
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