10.4 km | 00:54:32 | 05:13/km日期: 2016-05-19 19:38 - 平均心率: 173 - 卡路里: 654 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 80%
Pace: 04'58" / 05'08" / 05'10" / 05'07" / 05'12" / 05'42" / 05'22" / 05'17" / 05'05" / 05'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 181.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'08" | 00:10'06" |
| 3 | 05'10" | 00:15'16" |
| 4 | 05'07" | 00:20'23" |
| 5 | 05'12" | 00:25'35" |
| 6 | 05'42" | 00:31'17" |
| 7 | 05'22" | 00:36'39" |
| 8 | 05'17" | 00:41'56" |
| 9 | 05'05" | 00:47'01" |
| 10 | 05'07" | 00:52'08" |
| 10.4 | 05'37" | 00:54'32" |
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