10.4 km | 00:51:00 | 04:55/km日期: 2023-12-19 10:17 - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85.7
Pace: 04'52" / 04'48" / 04'59" / 04'56" / 05'02" / 04'56" / 05'05" / 04'57" / 04'53" / 04'44" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
166.20 km 
Asics MAGIC SPEED 累積 :
823.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'59" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 05'02" | 00:24'37" |
| 6 | 04'56" | 00:29'33" |
| 7 | 05'05" | 00:34'38" |
| 8 | 04'57" | 00:39'35" |
| 9 | 04'53" | 00:44'28" |
| 10 | 04'44" | 00:49'12" |
| 10.4 | 05'05" | 00:51'01" |
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