10.8 km | 01:17:14 | 07:08/km日期: 2023-12-19 16:37 - 平均心率: 115 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62.9
Pace: 06'59" / 07'12" / 07'26" / 06'58" / 06'52" / 06'48" / 06'50" / 06'42" / 06'09" / 06'33" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'50") | 1000 / 1000 |
| 2 | | 07'12" (+01'03") | 1000 / 2000 |
| 3 | | 07'25" (+01'16") | 1000 / 3000 |
| 4 | | 06'58" (+00'49") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'50" (+00'41") | 1000 / 7000 |
| 8 | | 06'41" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 10'44" (+04'35") | 812 / 10812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 334.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'12" | 00:14'11" |
| 3 | 07'26" | 00:21'37" |
| 4 | 06'58" | 00:28'35" |
| 5 | 06'52" | 00:35'27" |
| 6 | 06'48" | 00:42'15" |
| 7 | 06'50" | 00:49'05" |
| 8 | 06'42" | 00:55'47" |
| 9 | 06'09" | 01:01'56" |
| 10 | 06'33" | 01:08'29" |
| 10.8 | 10'46" | 01:17'14" |
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