9.0 km | 01:02:04 | 06:52/km日期: 2023-12-19 17:45 - 平均心率: 125 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 96.2
Pace: 07'58" / 07'05" / 06'57" / 06'41" / 06'40" / 06'47" / 06'50" / 06'46" / 09'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'49") | 1000 / 1000 |
| 2 | | 07'05" (+00'55") | 1000 / 2000 |
| 3 | | 06'56" (+00'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'46" (+00'36") | 1000 / 6000 |
| 7 | | 06'49" (+00'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 07'38" (+01'28") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
361.89 km 
母子鱷魚牌 蚱蜢戰鞋 累積 :
726.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'05" | 00:15'03" |
| 3 | 06'57" | 00:22'00" |
| 4 | 06'41" | 00:28'41" |
| 5 | 06'40" | 00:35'21" |
| 6 | 06'47" | 00:42'08" |
| 7 | 06'50" | 00:48'58" |
| 8 | 06'46" | 00:55'44" |
| 9 | 09'48" | 01:05'32" |
| 9.0 | 08'01" | 01:05'41" |
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