10.4 km | 00:57:39 | 05:31/km日期: 2023-12-20 19:00 - 平均心率: 135 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77.1
Pace: 05'46" / 05'16" / 05'22" / 05'21" / 05'25" / 05'20" / 05'18" / 05'10" / 07'19" / 04'22" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'55") | 1000 / 2000 |
| 3 | | 05'21" (+01'00") | 1000 / 3000 |
| 4 | | 05'20" (+00'59") | 1000 / 4000 |
| 5 | | 05'25" (+01'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'59") | 1000 / 6000 |
| 7 | | 05'17" (+00'56") | 1000 / 7000 |
| 8 | | 05'10" (+00'49") | 1000 / 8000 |
| 9 | | 07'18" (+02'57") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 07'01" (+02'40") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 131.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'25" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 05'18" | 00:37'48" |
| 8 | 05'10" | 00:42'58" |
| 9 | 07'19" | 00:50'17" |
| 10 | 04'22" | 00:54'39" |
| 10.4 | 07'01" | 00:57'39" |
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