13.4 km | 01:07:00 | 05:00/km日期: 2023-12-25 22:55 - 平均心率: 154 - 卡路里: 650 Cal - 總步數: 11334 - 平均步頻: 169 - 平均步幅: 118 cm
Pace: 05'07" / 05'13" / 03'54" / 05'05" / 05'08" / 05'00" / 05'04" / 05'06" / 05'09" / 04'40" / 04'19" / 06'08" / 04'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+01'17") | 1002 / 1002 | 172 / 113 |
| 2 | | 05'13" (+01'23") | 1002 / 2005 | 173 / 110 |
| 3 | | 07'00" (+03'10") | 23 / 2029 | 168 / 85 |
| 4 | | 03'51" (+00'01") | 1000 / 3029 | 189 / 136 |
| 5 | | 12'41" (+08'51") | 137 / 3167 | 113 / 69 |
| 6 | | 03'53" (+00'03") | 1002 / 4169 | 189 / 135 |
| 7 | | 13'14" (+09'24") | 132 / 4301 | 116 / 64 |
| 8 | | 03'53" (+00'03") | 1000 / 5302 | 188 / 136 |
| 9 | | 11'54" (+08'04") | 147 / 5449 | 120 / 70 |
| 10 | | 03'54" (+00'04") | 1002 / 6451 | 189 / 134 |
| 11 | | 11'49" (+07'59") | 147 / 6599 | 110 / 76 |
| 12 | | 03'51" (+00'01") | 1000 / 7600 | 190 / 135 |
| 13 | | 12'42" (+08'52") | 137 / 7737 | 115 / 68 |
| 14 | | 03'55" (+00'05") | 1000 / 8738 | 189 / 134 |
| 15 | | 13'01" (+09'11") | 134 / 8872 | 104 / 73 |
| 16 | | 03'50" | 1002 / 9874 | 191 / 136 |
| 17 | | 12'43" (+08'53") | 137 / 10012 | 110 / 70 |
| 18 | | 03'55" (+00'05") | 1002 / 11014 | 190 / 133 |
| 19 | | 12'41" (+08'51") | 137 / 11152 | 101 / 77 |
| 20 | | 05'07" (+01'17") | 1002 / 12154 | 179 / 108 |
| 21 | | 04'58" (+01'08") | 1000 / 13154 | 181 / 110 |
| 22 | | 05'04" (+01'14") | 236 / 13391 | 180 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 150.59 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 03'54" | 00:14'14" |
| 4 | 05'05" | 00:19'19" |
| 5 | 05'08" | 00:24'27" |
| 6 | 05'00" | 00:29'27" |
| 7 | 05'04" | 00:34'31" |
| 8 | 05'06" | 00:39'37" |
| 9 | 05'09" | 00:44'46" |
| 10 | 04'40" | 00:49'26" |
| 11 | 04'19" | 00:53'45" |
| 12 | 06'08" | 00:59'53" |
| 13 | 04'59" | 01:04'52" |
| 13.4 | 05'26" | 01:07'00" |
留言 
展開計圈分析
