10.4 km | 00:50:10 | 04:50/km日期: 2023-12-20 09:59 - 平均心率: 142 - 卡路里: 750 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77.4
Pace: 04'51" / 04'40" / 04'51" / 04'44" / 10'50" / 04'47" / 05'01" / 04'54" / 04'57" / 04'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
166.20 km 
Asics MAGIC SPEED 累積 :
823.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'51" | 00:14'22" |
| 4 | 04'44" | 00:19'06" |
| 5 | 10'50" | 00:29'56" |
| 6 | 04'47" | 00:34'43" |
| 7 | 05'01" | 00:39'44" |
| 8 | 04'54" | 00:44'38" |
| 9 | 04'57" | 00:49'35" |
| 10 | 04'53" | 00:54'28" |
| 10.4 | 05'03" | 00:56'17" |
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