6.1 km | 00:29:12 | 04:48/km日期: 2023-12-19 18:36 - 平均心率: 163 - 卡路里: 266 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 86.8
Pace: 04'36" / 04'49" / 04'59" / 04'51" / 04'44" / 04'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 397 / 397 |
| 2 | | 04'39" (+00'08") | 404 / 801 |
| 3 | | 04'40" (+00'09") | 407 / 1208 |
| 4 | | 04'51" (+00'20") | 407 / 1615 |
| 5 | | 04'50" (+00'19") | 403 / 2019 |
| 6 | | 05'01" (+00'30") | 401 / 2420 |
| 7 | | 05'02" (+00'31") | 401 / 2821 |
| 8 | | 04'50" (+00'19") | 401 / 3223 |
| 9 | | 04'53" (+00'22") | 403 / 3627 |
| 10 | | 04'47" (+00'16") | 407 / 4034 |
| 11 | | 04'45" (+00'14") | 404 / 4438 |
| 12 | | 04'37" (+00'06") | 409 / 4848 |
| 13 | | 04'49" (+00'18") | 400 / 5248 |
| 14 | | 04'47" (+00'16") | 404 / 5652 |
| 15 | | 04'43" (+00'12") | 405 / 6058 |
| 16 | | 07'42" (+03'11") | 23 / 6081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
237.79 km 
NIKE NEXT%螢光黃 累積 :
551.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'49" | 00:09'25" |
| 3 | 04'59" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 04'47" | 00:28'46" |
| 6.1 | 05'17" | 00:29'12" |
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