11.0 km | 00:51:11 | 04:38/km日期: 2023-12-20 18:55 - 平均心率: 156 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72.4
Pace: 04'56" / 04'54" / 04'52" / 04'52" / 04'46" / 04'42" / 04'40" / 04'37" / 04'28" / 04'17" / 04'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'56") | 1000 / 1000 |
| 2 | | 04'54" (+00'54") | 1000 / 2000 |
| 3 | | 04'51" (+00'51") | 1000 / 3000 |
| 4 | | 04'51" (+00'51") | 1000 / 4000 |
| 5 | | 04'46" (+00'46") | 1000 / 5000 |
| 6 | | 04'41" (+00'41") | 1000 / 6000 |
| 7 | | 04'39" (+00'39") | 1000 / 7000 |
| 8 | | 04'37" (+00'37") | 1000 / 8000 |
| 9 | | 04'27" (+00'27") | 1000 / 9000 |
| 10 | | 04'16" (+00'16") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'16" (+00'16") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
363.98 km 
adidas adizero adios pro 2 累積 :
2042.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'46" | 00:24'20" |
| 6 | 04'42" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 8 | 04'37" | 00:38'19" |
| 9 | 04'28" | 00:42'47" |
| 10 | 04'17" | 00:47'04" |
| 11 | 04'00" | 00:51'04" |
| 11.0 | 04'14" | 00:51'12" |
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