15.0 km | 01:16:21 | 05:04/km日期: 2023-12-20 15:27 - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 178
Pace: 07'35" / 05'30" / 05'02" / 05'01" / 05'00" / 08'15" / 05'04" / 05'04" / 05'03" / 05'02" / 08'23" / 05'05" / 05'08" / 05'03" / 05'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'02" (+00'03") | 1000 / 14000 |
| 15 | | 05'10" (+00'11") | 1000 / 15000 |
| 16 | | 05'37" (+00'38") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 341.44 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'30" | 00:13'05" |
| 3 | 05'02" | 00:18'07" |
| 4 | 05'01" | 00:23'08" |
| 5 | 05'00" | 00:28'08" |
| 6 | 08'15" | 00:36'23" |
| 7 | 05'04" | 00:41'27" |
| 8 | 05'04" | 00:46'31" |
| 9 | 05'03" | 00:51'34" |
| 10 | 05'02" | 00:56'36" |
| 11 | 08'23" | 01:04'59" |
| 12 | 05'05" | 01:10'04" |
| 13 | 05'08" | 01:15'12" |
| 14 | 05'03" | 01:20'15" |
| 15 | 05'10" | 01:25'25" |
| 15.0 | 05'38" | 01:25'41" |
展開計圈分析
留言 
