10.2 km | 00:54:02 | 05:18/km日期: 2023-12-19 18:58 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81.1
Pace: 03'54" / 05'45" / 05'50" / 05'53" / 03'58" / 05'57" / 06'03" / 06'06" / 06'02" / 04'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'15") | 209 / 209 |
| 2 | | 03'56" (+00'18") | 203 / 413 |
| 3 | | 03'42" (+00'04") | 218 / 631 |
| 4 | | 03'43" (+00'05") | 221 / 852 |
| 5 | | 04'24" (+00'46") | 188 / 1041 |
| 6 | | 04'06" (+00'28") | 214 / 1255 |
| 7 | | 46'50" (+43'12") | 39 / 1295 |
| 8 | | 04'07" (+00'29") | 191 / 1487 |
| 9 | | 03'46" (+00'08") | 215 / 1702 |
| 10 | | 03'38" | 223 / 1926 |
| 11 | | 03'50" (+00'12") | 216 / 2142 |
| 12 | | 03'56" (+00'18") | 211 / 2354 |
| 13 | | 03'53" (+00'15") | 207 / 2561 |
| 14 | | 28'40" (+25'02") | 74 / 2635 |
| 15 | | 04'04" (+00'26") | 208 / 2844 |
| 16 | | 04'08" (+00'30") | 202 / 3046 |
| 17 | | 04'06" (+00'28") | 204 / 3251 |
| 18 | | 03'57" (+00'19") | 212 / 3464 |
| 19 | | 04'00" (+00'22") | 202 / 3666 |
| 20 | | 04'06" (+00'28") | 206 / 3872 |
| 21 | | 35'56" (+32'18") | 57 / 3930 |
| 22 | | 04'06" (+00'28") | 203 / 4133 |
| 23 | | 03'51" (+00'13") | 210 / 4344 |
| 24 | | 03'52" (+00'14") | 213 / 4558 |
| 25 | | 04'06" (+00'28") | 201 / 4759 |
| 26 | | 04'01" (+00'23") | 207 / 4966 |
| 27 | | 04'01" (+00'23") | 207 / 5173 |
| 28 | | 34'11" (+30'33") | 60 / 5234 |
| 29 | | 04'11" (+00'33") | 203 / 5437 |
| 30 | | 04'09" (+00'31") | 201 / 5638 |
| 31 | | 04'06" (+00'28") | 201 / 5839 |
| 32 | | 04'13" (+00'35") | 197 / 6037 |
| 33 | | 04'06" (+00'28") | 201 / 6238 |
| 34 | | 04'10" (+00'32") | 203 / 6442 |
| 35 | | 45'44" (+42'06") | 44 / 6486 |
| 36 | | 04'15" (+00'37") | 196 / 6683 |
| 37 | | 04'14" (+00'36") | 195 / 6878 |
| 38 | | 04'07" (+00'29") | 204 / 7082 |
| 39 | | 04'15" (+00'37") | 192 / 7275 |
| 40 | | 04'16" (+00'38") | 193 / 7468 |
| 41 | | 04'11" (+00'33") | 202 / 7670 |
| 42 | | 49'38" (+46'00") | 41 / 7712 |
| 43 | | 04'18" (+00'40") | 192 / 7905 |
| 44 | | 04'04" (+00'26") | 205 / 8110 |
| 45 | | 04'10" (+00'32") | 197 / 8308 |
| 46 | | 04'12" (+00'34") | 194 / 8502 |
| 47 | | 04'03" (+00'25") | 202 / 8704 |
| 48 | | 04'05" (+00'27") | 204 / 8909 |
| 49 | | 42'00" (+38'22") | 49 / 8959 |
| 50 | | 04'23" (+00'45") | 190 / 9149 |
| 51 | | 03'55" (+00'17") | 205 / 9355 |
| 52 | | 04'02" (+00'24") | 203 / 9559 |
| 53 | | 04'00" (+00'22") | 203 / 9762 |
| 54 | | 04'04" (+00'26") | 200 / 9963 |
| 55 | | 03'50" (+00'12") | 210 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
175.77 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'45" | 00:09'39" |
| 3 | 05'50" | 00:15'29" |
| 4 | 05'53" | 00:21'22" |
| 5 | 03'58" | 00:25'20" |
| 6 | 05'57" | 00:31'17" |
| 7 | 06'03" | 00:37'20" |
| 8 | 06'06" | 00:43'26" |
| 9 | 06'02" | 00:49'28" |
| 10 | 04'02" | 00:53'30" |
| 10.2 | 03'55" | 00:54'11" |
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