10.2 km | 00:49:30 | 04:50/km日期: 2023-12-21 22:21 - 平均心率: 151 - 卡路里: 627 Cal - 平均步頻: 182
Pace: 04'57" / 04'55" / 04'48" / 04'51" / 04'59" / 05'17" / 04'47" / 04'49" / 04'50" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'43" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
256.54 km 
asics hyper speed 2 累積 :
1054.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'59" | 00:24'30" |
| 6 | 05'17" | 00:29'47" |
| 7 | 04'47" | 00:34'34" |
| 8 | 04'49" | 00:39'23" |
| 9 | 04'50" | 00:44'13" |
| 10 | 04'46" | 00:48'59" |
| 10.2 | 04'41" | 00:49'58" |
展開計圈分析
留言 
