9.2 km | 00:46:37 | 05:03/km日期: 2023-12-21 17:19 - 平均心率: 163 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 66.7
Pace: 05'18" / 04'55" / 04'54" / 05'24" / 05'18" / 05'07" / 04'58" / 04'55" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'46" | 200 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 214.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 05'24" | 00:20'31" |
| 5 | 05'18" | 00:25'49" |
| 6 | 05'07" | 00:30'56" |
| 7 | 04'58" | 00:35'54" |
| 8 | 04'55" | 00:40'49" |
| 9 | 04'51" | 00:45'40" |
| 9.2 | 04'48" | 00:46'38" |
展開計圈分析
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