12.1 km | 00:59:28 | 04:55/km日期: 2023-12-20 19:15 - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 95.4
Pace: 05'28" / 05'27" / 05'21" / 05'12" / 05'18" / 04'50" / 04'24" / 03'42" / 04'06" / 05'08" / 05'10" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'45") | 1000 / 1000 |
| 2 | | 05'27" (+01'46") | 1000 / 2000 |
| 3 | | 05'21" (+01'40") | 1000 / 3000 |
| 4 | | 05'11" (+01'30") | 1000 / 4000 |
| 5 | | 05'18" (+01'37") | 1000 / 5000 |
| 6 | | 04'50" (+01'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'43") | 1000 / 7000 |
| 8 | | 03'41" | 1000 / 8000 |
| 9 | | 04'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+01'26") | 1000 / 10000 |
| 11 | | 05'10" (+01'29") | 1000 / 11000 |
| 12 | | 04'59" (+01'18") | 1000 / 12000 |
| 13 | | 04'41" (+01'00") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
306.71 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 04'50" | 00:31'36" |
| 7 | 04'24" | 00:36'00" |
| 8 | 03'42" | 00:39'42" |
| 9 | 04'06" | 00:43'48" |
| 10 | 05'08" | 00:48'56" |
| 11 | 05'10" | 00:54'06" |
| 12 | 05'00" | 00:59'06" |
| 12.1 | 04'45" | 00:59'30" |
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