8.1 km | 00:50:10 | 06:10/km日期: 2023-12-21 16:18 - 平均心率: 138 - 卡路里: 393 Cal - 平均步頻: 180
Pace: 06'19" / 06'25" / 06'20" / 06'42" / 05'56" / 06'12" / 05'52" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'54") | 1000 / 1000 |
| 2 | | 06'24" (+01'59") | 1000 / 2000 |
| 3 | | 06'20" (+01'55") | 1000 / 3000 |
| 4 | | 06'28" (+02'03") | 1000 / 4000 |
| 5 | | 05'56" (+01'31") | 1000 / 5000 |
| 6 | | 06'12" (+01'47") | 1000 / 6000 |
| 7 | | 05'54" (+01'29") | 484 / 6484 |
| 8 | | 04'25" | 114 / 6599 |
| 9 | | 07'24" (+02'59") | 134 / 6733 |
| 10 | | 04'34" (+00'09") | 110 / 6843 |
| 11 | | 06'27" (+02'02") | 154 / 6998 |
| 12 | | 04'34" (+00'09") | 109 / 7107 |
| 13 | | 07'42" (+03'17") | 130 / 7237 |
| 14 | | 04'42" (+00'17") | 109 / 7347 |
| 15 | | 06'43" (+02'18") | 145 / 7493 |
| 16 | | 04'47" (+00'22") | 107 / 7600 |
| 17 | | 06'29" (+02'04") | 152 / 7752 |
| 18 | | 04'44" (+00'19") | 110 / 7862 |
| 19 | | 06'10" (+01'45") | 260 / 8123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
201.00 km 
Adidas Boston 7 (灰) 累積 :
842.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'42" | 00:25'46" |
| 5 | 05'56" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 05'52" | 00:43'46" |
| 8 | 05'56" | 00:49'42" |
| 8.1 | 05'41" | 00:50'24" |
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