20.0 km | 01:45:52 | 05:17/km日期: 2023-12-23 05:20 - 總爬升: 299 m - 地點: 坔埔山 - 平均心率: 183 - 卡路里: 1027 Cal - 總步數: 20366 - 平均步頻: 192 - 平均步幅: 98 cm
Pace: 06'10" / 05'38" / 05'02" / 05'03" / 05'02" / 06'18" / 05'35" / 05'05" / 04'58" / 04'59" / 05'13" / 05'23" / 05'27" / 05'15" / 05'37" / 04'34" / 05'06" / 04'22" / 04'41" / 04'55" / 49'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'37") | 1001 / 1001 | 187 / 86 |
| 2 | | 05'41" (+01'08") | 1001 / 2002 | 194 / 90 |
| 3 | | 05'07" (+00'34") | 1002 / 3004 | 190 / 102 |
| 4 | | 05'06" (+00'33") | 1002 / 4006 | 189 / 103 |
| 5 | | 05'07" (+00'34") | 1000 / 5007 | 190 / 102 |
| 6 | | 06'23" (+01'50") | 1002 / 6009 | 190 / 81 |
| 7 | | 05'38" (+01'05") | 1000 / 7009 | 195 / 90 |
| 8 | | 05'08" (+00'35") | 1000 / 8010 | 190 / 101 |
| 9 | | 04'57" (+00'24") | 1000 / 9011 | 190 / 105 |
| 10 | | 05'03" (+00'30") | 1002 / 10013 | 191 / 103 |
| 11 | | 05'24" (+00'51") | 1001 / 11014 | 194 / 95 |
| 12 | | 05'32" (+00'59") | 1001 / 12016 | 194 / 92 |
| 13 | | 05'26" (+00'53") | 1001 / 13017 | 193 / 95 |
| 14 | | 05'16" (+00'43") | 1000 / 14018 | 194 / 97 |
| 15 | | 05'34" (+01'01") | 1001 / 15019 | 193 / 92 |
| 16 | | 04'36" (+00'03") | 1002 / 16022 | 193 / 112 |
| 17 | | 05'01" (+00'28") | 1002 / 17024 | 193 / 102 |
| 18 | | 04'33" | 1000 / 18024 | 193 / 113 |
| 19 | | 04'43" (+00'10") | 1002 / 19027 | 194 / 109 |
| 20 | | 05'08" (+00'35") | 999 / 20027 | 193 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'02" | 00:16'50" |
| 4 | 05'03" | 00:21'53" |
| 5 | 05'02" | 00:26'55" |
| 6 | 06'18" | 00:33'13" |
| 7 | 05'35" | 00:38'48" |
| 8 | 05'05" | 00:43'53" |
| 9 | 04'58" | 00:48'51" |
| 10 | 04'59" | 00:53'50" |
| 11 | 05'13" | 00:59'03" |
| 12 | 05'23" | 01:04'26" |
| 13 | 05'27" | 01:09'53" |
| 14 | 05'15" | 01:15'08" |
| 15 | 05'37" | 01:20'45" |
| 16 | 04'34" | 01:25'19" |
| 17 | 05'06" | 01:30'25" |
| 18 | 04'22" | 01:34'47" |
| 19 | 04'41" | 01:39'28" |
| 20 | 04'55" | 01:44'23" |
| 20.0 | 53'21" | 01:45'52" |
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