5.0 km | 00:39:33 | 07:51/km日期: 2013-08-12 22:42 - 地點: 光復國宅 - 天氣: 晴 - 卡路里: 428 Cal - 溫度: 30°C - 濕度: 74%
Pace: 09'56" / 06'58" / 06'40" / 07'27" / 07'55" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'03") | 195 / 195 |
| 2 | | 09'53" (+03'35") | 205 / 400 |
| 3 | | 08'59" (+02'41") | 202 / 602 |
| 4 | | 08'44" (+02'26") | 203 / 806 |
| 5 | | 13'26" (+07'08") | 198 / 1004 |
| 6 | | 07'04" (+00'46") | 200 / 1205 |
| 7 | | 07'03" (+00'45") | 203 / 1408 |
| 8 | | 07'03" (+00'45") | 203 / 1611 |
| 9 | | 06'52" (+00'34") | 206 / 1817 |
| 10 | | 06'55" (+00'37") | 199 / 2017 |
| 11 | | 06'47" (+00'29") | 193 / 2210 |
| 12 | | 06'28" (+00'10") | 210 / 2421 |
| 13 | | 06'33" (+00'15") | 195 / 2617 |
| 14 | | 06'36" (+00'18") | 204 / 2821 |
| 15 | | 06'52" (+00'34") | 201 / 3023 |
| 16 | | 06'18" | 203 / 3226 |
| 17 | | 06'34" (+00'16") | 205 / 3432 |
| 18 | | 07'28" (+01'10") | 198 / 3630 |
| 19 | | 08'32" (+02'14") | 204 / 3835 |
| 20 | | 08'20" (+02'02") | 203 / 4039 |
| 21 | | 08'13" (+01'55") | 198 / 4238 |
| 22 | | 07'40" (+01'22") | 199 / 4437 |
| 23 | | 08'19" (+02'01") | 208 / 4645 |
| 24 | | 08'14" (+01'56") | 194 / 4839 |
| 25 | | 07'02" (+00'44") | 203 / 5043 |
女王之精工盃路跑練習的陪跑紀錄.
這次目標放到速度拉到六分半到七分鐘左右.
第一公里熱身, 2~3.5公里目標速度, 3.5~5公里緩和.
8月累積里程 :
110.80 km 
ASICS GEL-CUMULUS 14 累積 :
863.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'58" | 00:16'54" |
| 3 | 06'40" | 00:23'34" |
| 4 | 07'27" | 00:31'01" |
| 5 | 07'55" | 00:38'56" |
| 5.0 | 18'41" | 00:39'33" |
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