70.2 km | 07:40:39 | 06:33/km日期: 2023-12-23 00:51 - 總爬升: 358 m - 平均心率: 143 - 卡路里: 4769 Cal - 平均步頻: 166
Pace: 06'02" / 05'53" / 05'42" / 05'36" / 06'13" / 05'39" / 05'38" / 05'30" / 05'47" / 05'34" / 05'44" / 06'06" / 05'51" / 06'45" / 06'00" / 05'25" / 05'28" / 05'26" / 05'22" / 11'26" / 05'44" / 05'33" / 05'33" / 05'33" / 05'20" / 05'25" / 05'22" / 05'31" / 05'30" / 05'18" / 10'22" / 06'09" / 05'52" / 06'05" / 06'12" / 06'00" / 05'52" / 06'28" / 07'01" / 05'53" / 05'29" / 36'54" / 07'50" / 06'56" / 06'08" / 05'47" / 05'50" / 05'31" / 05'41" / 11'06" / 06'57" / 07'14" / 06'41" / 06'07" / 06'01" / 10'41" / 08'50" / 14'12" / 08'39" / 06'22" / 09'32" / 06'13" / 22'31" / 07'20" / 06'31" / 06'44" / 10'04" / 05'58" / 06'01" / 06'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 06'06" (+00'49") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 06'45" (+01'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'42") | 1000 / 15000 |
| 16 | | 05'25" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'10") | 1000 / 17000 |
| 18 | | 05'25" (+00'08") | 1000 / 18000 |
| 19 | | 05'22" (+00'05") | 1000 / 19000 |
| 20 | | 08'30" (+03'13") | 1000 / 20000 |
| 21 | | 05'43" (+00'26") | 1000 / 21000 |
| 22 | | 05'33" (+00'16") | 1000 / 22000 |
| 23 | | 05'33" (+00'16") | 1000 / 23000 |
| 24 | | 05'32" (+00'15") | 1000 / 24000 |
| 25 | | 05'19" (+00'02") | 1000 / 25000 |
| 26 | | 05'25" (+00'08") | 1000 / 26000 |
| 27 | | 05'21" (+00'04") | 1000 / 27000 |
| 28 | | 05'30" (+00'13") | 1000 / 28000 |
| 29 | | 05'29" (+00'12") | 1000 / 29000 |
| 30 | | 05'17" | 1000 / 30000 |
| 31 | | 09'54" (+04'37") | 1000 / 31000 |
| 32 | | 06'08" (+00'51") | 1000 / 32000 |
| 33 | | 05'52" (+00'35") | 1000 / 33000 |
| 34 | | 06'04" (+00'47") | 1000 / 34000 |
| 35 | | 06'12" (+00'55") | 1000 / 35000 |
| 36 | | 05'59" (+00'42") | 1000 / 36000 |
| 37 | | 05'52" (+00'35") | 1000 / 37000 |
| 38 | | 06'28" (+01'11") | 1000 / 38000 |
| 39 | | 07'00" (+01'43") | 1000 / 39000 |
| 40 | | 05'53" (+00'36") | 1000 / 40000 |
| 41 | | 05'28" (+00'11") | 1000 / 41000 |
| 42 | | 07'03" (+01'46") | 1000 / 42000 |
| 43 | | 07'49" (+02'32") | 1000 / 43000 |
| 44 | | 06'55" (+01'38") | 1000 / 44000 |
| 45 | | 06'08" (+00'51") | 1000 / 45000 |
| 46 | | 05'46" (+00'29") | 1000 / 46000 |
| 47 | | 05'50" (+00'33") | 1000 / 47000 |
| 48 | | 05'30" (+00'13") | 1000 / 48000 |
| 49 | | 05'41" (+00'24") | 1000 / 49000 |
| 50 | | 10'46" (+05'29") | 1000 / 50000 |
| 51 | | 06'56" (+01'39") | 1000 / 51000 |
| 52 | | 07'13" (+01'56") | 1000 / 52000 |
| 53 | | 06'41" (+01'24") | 1000 / 53000 |
| 54 | | 06'07" (+00'50") | 1000 / 54000 |
| 55 | | 06'00" (+00'43") | 1000 / 55000 |
| 56 | | 10'22" (+05'05") | 1000 / 56000 |
| 57 | | 08'48" (+03'31") | 1000 / 57000 |
| 58 | | 13'21" (+08'04") | 1000 / 58000 |
| 59 | | 07'45" (+02'28") | 1000 / 59000 |
| 60 | | 06'21" (+01'04") | 1000 / 60000 |
| 61 | | 09'31" (+04'14") | 1000 / 61000 |
| 62 | | 06'13" (+00'56") | 1000 / 62000 |
| 63 | | 09'15" (+03'58") | 1000 / 63000 |
| 64 | | 07'19" (+02'02") | 1000 / 64000 |
| 65 | | 06'31" (+01'14") | 1000 / 65000 |
| 66 | | 06'44" (+01'27") | 1000 / 66000 |
| 67 | | 10'03" (+04'46") | 1000 / 67000 |
| 68 | | 05'58" (+00'41") | 1000 / 68000 |
| 69 | | 06'01" (+00'44") | 1000 / 69000 |
| 70 | | 06'03" (+00'46") | 1000 / 70000 |
| 71 | | 06'49" (+01'32") | 242 / 70242 |
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