10.2 km | 00:57:59 | 05:41/km日期: 2023-12-21 17:36 - 平均心率: 128 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 91.1
Pace: 05'48" / 05'42" / 06'07" / 05'29" / 05'22" / 05'13" / 05'59" / 05'15" / 05'29" / 06'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+01'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 418.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 06'07" | 00:17'37" |
| 4 | 05'29" | 00:23'06" |
| 5 | 05'22" | 00:28'28" |
| 6 | 05'13" | 00:33'41" |
| 7 | 05'59" | 00:39'40" |
| 8 | 05'15" | 00:44'55" |
| 9 | 05'29" | 00:50'24" |
| 10 | 06'23" | 00:56'47" |
| 10.2 | 05'50" | 00:57'54" |
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