21.3 km | 01:50:07 | 05:10/km日期: 2023-12-21 17:06 - 總爬升: 299 m - 地點: 體一 - 平均心率: 132 - 卡路里: 1258 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 90.6
Pace: 05'29" / 05'16" / 05'19" / 05'13" / 05'16" / 05'04" / 05'06" / 05'02" / 05'17" / 05'00" / 04'57" / 05'01" / 05'08" / 04'59" / 05'11" / 05'07" / 05'14" / 05'13" / 05'13" / 05'22" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'02") | 1000 / 14000 |
| 15 | | 05'11" (+00'14") | 1000 / 15000 |
| 16 | | 05'06" (+00'09") | 1000 / 16000 |
| 17 | | 05'14" (+00'17") | 1000 / 17000 |
| 18 | | 05'13" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" (+00'15") | 1000 / 19000 |
| 20 | | 05'22" (+00'25") | 1000 / 20000 |
| 21 | | 05'07" (+00'10") | 1000 / 21000 |
| 22 | | 05'10" (+00'13") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
344.94 km 
adidas adizero boston 10 累積 :
1563.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'04" | 00:31'37" |
| 7 | 05'06" | 00:36'43" |
| 8 | 05'02" | 00:41'45" |
| 9 | 05'17" | 00:47'02" |
| 10 | 05'00" | 00:52'02" |
| 11 | 04'57" | 00:56'59" |
| 12 | 05'01" | 01:02'00" |
| 13 | 05'08" | 01:07'08" |
| 14 | 04'59" | 01:12'07" |
| 15 | 05'11" | 01:17'18" |
| 16 | 05'07" | 01:22'25" |
| 17 | 05'14" | 01:27'39" |
| 18 | 05'13" | 01:32'52" |
| 19 | 05'13" | 01:38'05" |
| 20 | 05'22" | 01:43'27" |
| 21 | 05'07" | 01:48'34" |
| 21.3 | 05'11" | 01:50'07" |
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