10.1 km | 01:06:21 | 06:35/km日期: 2023-12-22 16:07 - 平均心率: 143 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 58.5
Pace: 06'38" / 07'27" / 06'35" / 06'37" / 06'38" / 06'39" / 06'28" / 06'19" / 06'19" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'21") | 1000 / 1000 |
| 2 | | 07'27" (+01'10") | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'01") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'15" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
230.12 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'27" | 00:14'05" |
| 3 | 06'35" | 00:20'40" |
| 4 | 06'37" | 00:27'17" |
| 5 | 06'38" | 00:33'55" |
| 6 | 06'39" | 00:40'34" |
| 7 | 06'28" | 00:47'02" |
| 8 | 06'19" | 00:53'21" |
| 9 | 06'19" | 00:59'40" |
| 10 | 06'17" | 01:05'57" |
| 10.1 | 06'20" | 01:06'21" |
展開計圈分析
留言 
