9.8 km | 00:59:48 | 06:05/km日期: 2023-12-23 06:20 - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 174
Pace: 06'50" / 06'11" / 07'23" / 06'03" / 11'34" / 06'05" / 07'45" / 06'23" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'55") | 100 / 100 |
| 2 | | 06'31" (+00'43") | 1000 / 1100 |
| 3 | | 06'08" (+00'20") | 1000 / 2100 |
| 4 | | 06'04" (+00'16") | 1000 / 3100 |
| 5 | | 06'02" (+00'14") | 1000 / 4100 |
| 6 | | 06'12" (+00'24") | 1000 / 5100 |
| 7 | | 05'59" (+00'11") | 1000 / 6100 |
| 8 | | 05'51" (+00'03") | 1000 / 7100 |
| 9 | | 05'57" (+00'09") | 1000 / 8100 |
| 10 | | 05'52" (+00'04") | 1000 / 9100 |
| 11 | | 05'48" | 656 / 9756 |
| 12 | | 06'01" (+00'13") | 57 / 9813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
226.44 km 
Ascis Novablast 3 累積 :
1178.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 07'23" | 00:20'24" |
| 4 | 06'03" | 00:26'27" |
| 5 | 11'34" | 00:38'01" |
| 6 | 06'05" | 00:44'06" |
| 7 | 07'45" | 00:51'51" |
| 8 | 06'23" | 00:58'14" |
| 9 | 05'53" | 01:04'07" |
| 9.8 | 05'49" | 01:08'51" |
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