6.1 km | 00:28:09 | 04:36/km日期: 2023-12-21 20:00 - 平均心率: 150 - 卡路里: 487 Cal - 平均步頻: 166
Pace: 04'36" / 04'38" / 04'44" / 04'39" / 04'32" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'08") | 402 / 402 |
| 2 | | 04'35" (+00'09") | 405 / 807 |
| 3 | | 04'39" (+00'13") | 406 / 1214 |
| 4 | | 04'45" (+00'19") | 404 / 1618 |
| 5 | | 04'32" (+00'06") | 409 / 2028 |
| 6 | | 04'46" (+00'20") | 399 / 2428 |
| 7 | | 04'43" (+00'17") | 402 / 2830 |
| 8 | | 04'38" (+00'12") | 409 / 3240 |
| 9 | | 04'38" (+00'12") | 408 / 3649 |
| 10 | | 04'38" (+00'12") | 409 / 4058 |
| 11 | | 04'33" (+00'07") | 406 / 4464 |
| 12 | | 04'30" (+00'04") | 407 / 4872 |
| 13 | | 04'39" (+00'13") | 402 / 5274 |
| 14 | | 04'26" | 410 / 5685 |
| 15 | | 04'27" (+00'01") | 419 / 6104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
208.98 km 
Brooks Hyperion 累積 :
286.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'44" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'33" | 00:27'42" |
| 6.1 | 04'18" | 00:28'09" |
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