| 賽後評分: 賽道平路天氣涼爽，跑起來很舒服。\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 294.35 km  ADIZERO BOSTON12 累積 : 1242.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'17" | 00:10'46" | | 3 | 05'25" | 00:16'11" | | 4 | 05'22" | 00:21'33" | | 5 | 05'32" | 00:27'05" | | 6 | 05'24" | 00:32'29" | | 7 | 05'29" | 00:37'58" | | 8 | 05'23" | 00:43'21" | | 9 | 05'21" | 00:48'42" | | 10 | 05'33" | 00:54'15" | | 11 | 05'17" | 00:59'32" | | 12 | 05'16" | 01:04'48" | | 13 | 05'22" | 01:10'10" | | 14 | 05'20" | 01:15'30" | | 15 | 05'16" | 01:20'46" | | 16 | 05'44" | 01:26'30" | | 17 | 05'23" | 01:31'53" | | 18 | 05'25" | 01:37'18" | | 19 | 06'30" | 01:43'48" | | 20 | 05'41" | 01:49'29" | | 21 | 06'05" | 01:55'34" | | 22 | 05'33" | 02:01'07" | | 23 | 05'37" | 02:06'44" | | 24 | 06'16" | 02:13'00" | | 25 | 05'58" | 02:18'58" | | 26 | 06'11" | 02:25'09" | | 27 | 06'39" | 02:31'48" | | 28 | 06'22" | 02:38'10" | | 29 | 07'04" | 02:45'14" | | 30 | 06'05" | 02:51'19" | | 31 | 06'34" | 02:57'53" | | 32 | 07'29" | 03:05'22" | | 33 | 06'51" | 03:12'13" | | 34 | 06'29" | 03:18'42" | | 35 | 06'17" | 03:24'59" | | 36 | 07'50" | 03:32'49" | | 37 | 06'29" | 03:39'18" | | 38 | 06'41" | 03:45'59" | | 39 | 07'03" | 03:53'02" | | 40 | 06'57" | 03:59'59" | | 41 | 06'38" | 04:06'37" | | 41.1 | 05'47" | 04:06'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:06:53 | 05:51/km | 第14馬
高雄
留言 
展開計圈分析
