9.6 km | 00:49:48 | 05:10/km日期: 2023-12-26 19:03 - 平均心率: 144 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71.9
Pace: 05'49" / 05'57" / 04'13" / 05'24" / 04'03" / 05'43" / 04'09" / 05'03" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'55") | 400 / 400 |
| 2 | | 05'49" (+01'50") | 400 / 800 |
| 3 | | 05'32" (+01'33") | 400 / 1200 |
| 4 | | 05'38" (+01'39") | 400 / 1600 |
| 5 | | 06'29" (+02'30") | 400 / 2000 |
| 6 | | 04'19" (+00'20") | 400 / 2400 |
| 7 | | 04'10" (+00'11") | 400 / 2800 |
| 8 | | 04'06" (+00'07") | 400 / 3199 |
| 9 | | 04'05" (+00'06") | 400 / 3599 |
| 10 | | 07'20" (+03'21") | 400 / 3999 |
| 11 | | 03'59" | 400 / 4399 |
| 12 | | 04'05" (+00'06") | 400 / 4800 |
| 13 | | 04'06" (+00'07") | 400 / 5200 |
| 14 | | 04'10" (+00'11") | 400 / 5600 |
| 15 | | 08'02" (+04'03") | 400 / 6000 |
| 16 | | 04'10" (+00'11") | 400 / 6400 |
| 17 | | 04'08" (+00'09") | 400 / 6800 |
| 18 | | 04'06" (+00'07") | 400 / 7200 |
| 19 | | 04'11" (+00'12") | 400 / 7600 |
| 20 | | 06'21" (+02'22") | 400 / 8000 |
| 21 | | 05'48" (+01'49") | 400 / 8400 |
| 22 | | 05'45" (+01'46") | 400 / 8800 |
| 23 | | 05'49" (+01'50") | 400 / 9200 |
| 24 | | 05'52" (+01'53") | 400 / 9600 |
| 25 | | 07'28" (+03'29") | 20 / 9620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
157.34 km 
Arteyu the Artist 累積 :
524.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 04'13" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 04'03" | 00:25'26" |
| 6 | 05'43" | 00:31'09" |
| 7 | 04'09" | 00:35'18" |
| 8 | 05'03" | 00:40'21" |
| 9 | 05'48" | 00:46'09" |
| 9.6 | 05'54" | 00:49'49" |
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