21.6 km | 01:39:23 | 04:36/km日期: 2023-12-23 06:32 - 平均心率: 138 - 卡路里: 1354 Cal - 平均步頻: 186
Pace: 05'41" / 09'26" / 04'36" / 04'37" / 04'42" / 04'39" / 04'37" / 04'36" / 04'36" / 04'31" / 04'31" / 04'31" / 04'30" / 04'26" / 04'29" / 04'28" / 04'24" / 04'25" / 04'26" / 04'25" / 04'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'26") | 1000 / 1000 |
| 2 | | 05'26" (+01'11") | 873 / 1873 |
| 3 | | 04'34" (+00'19") | 937 / 2810 |
| 4 | | 04'36" (+00'21") | 935 / 3745 |
| 5 | | 04'42" (+00'27") | 933 / 4679 |
| 6 | | 04'39" (+00'24") | 930 / 5610 |
| 7 | | 04'37" (+00'22") | 934 / 6544 |
| 8 | | 04'38" (+00'23") | 931 / 7476 |
| 9 | | 04'34" (+00'19") | 932 / 8408 |
| 10 | | 04'35" (+00'20") | 937 / 9346 |
| 11 | | 04'30" (+00'15") | 939 / 10285 |
| 12 | | 04'30" (+00'15") | 942 / 11228 |
| 13 | | 04'30" (+00'15") | 939 / 12167 |
| 14 | | 04'28" (+00'13") | 942 / 13110 |
| 15 | | 04'27" (+00'12") | 940 / 14050 |
| 16 | | 04'27" (+00'12") | 942 / 14993 |
| 17 | | 04'28" (+00'13") | 937 / 15930 |
| 18 | | 04'24" (+00'09") | 939 / 16869 |
| 19 | | 04'22" (+00'07") | 944 / 17813 |
| 20 | | 04'28" (+00'13") | 939 / 18753 |
| 21 | | 04'25" (+00'10") | 938 / 19691 |
| 22 | | 04'23" (+00'08") | 940 / 20632 |
| 23 | | 04'15" | 940 / 21572 |
| 24 | | 11'04" (+06'49") | 8 / 21580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
279.50 km 
Nike Vapor fly next%2-Blue 累積 :
1013.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 09'26" | 00:15'07" |
| 3 | 04'36" | 00:19'43" |
| 4 | 04'37" | 00:24'20" |
| 5 | 04'42" | 00:29'02" |
| 6 | 04'39" | 00:33'41" |
| 7 | 04'37" | 00:38'18" |
| 8 | 04'36" | 00:42'54" |
| 9 | 04'36" | 00:47'30" |
| 10 | 04'31" | 00:52'01" |
| 11 | 04'31" | 00:56'32" |
| 12 | 04'31" | 01:01'03" |
| 13 | 04'30" | 01:05'33" |
| 14 | 04'26" | 01:09'59" |
| 15 | 04'29" | 01:14'28" |
| 16 | 04'28" | 01:18'56" |
| 17 | 04'24" | 01:23'20" |
| 18 | 04'25" | 01:27'45" |
| 19 | 04'26" | 01:32'11" |
| 20 | 04'25" | 01:36'36" |
| 21 | 04'21" | 01:40'57" |
| 21.6 | 04'23" | 01:43'30" |
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