18.0 km | 01:23:40 | 04:38/km日期: 2023-12-24 16:03 - 總爬升: 200 m - 地點: 鳳山水庫 - 平均心率: 190 - 卡路里: 924 Cal - 總步數: 16632 - 平均步頻: 198 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 64.2
Pace: 04'48" / 04'39" / 04'39" / 04'42" / 04'29" / 04'36" / 04'53" / 04'29" / 04'32" / 04'41" / 04'30" / 04'37" / 04'50" / 04'29" / 04'35" / 04'30" / 04'18" / 04'20" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'30") | 1001 / 1001 | 191 / 107 |
| 2 | | 04'43" (+00'22") | 1002 / 2004 | 197 / 107 |
| 3 | | 04'43" (+00'22") | 1002 / 3006 | 198 / 106 |
| 4 | | 04'44" (+00'23") | 1002 / 4009 | 199 / 106 |
| 5 | | 04'31" (+00'10") | 1001 / 5010 | 199 / 110 |
| 6 | | 04'37" (+00'16") | 1000 / 6010 | 200 / 108 |
| 7 | | 04'54" (+00'33") | 1001 / 7011 | 196 / 103 |
| 8 | | 04'34" (+00'13") | 1002 / 8014 | 200 / 109 |
| 9 | | 04'34" (+00'13") | 1003 / 9017 | 198 / 110 |
| 10 | | 04'42" (+00'21") | 1000 / 10018 | 200 / 105 |
| 11 | | 04'36" (+00'15") | 1003 / 11021 | 199 / 108 |
| 12 | | 04'37" (+00'16") | 1001 / 12023 | 200 / 107 |
| 13 | | 04'52" (+00'31") | 1000 / 13024 | 195 / 104 |
| 14 | | 04'34" (+00'13") | 1001 / 14025 | 200 / 109 |
| 15 | | 04'35" (+00'14") | 1002 / 15027 | 200 / 108 |
| 16 | | 04'32" (+00'11") | 1000 / 16028 | 200 / 109 |
| 17 | | 04'21" | 1003 / 17031 | 198 / 115 |
| 18 | | 04'25" (+00'04") | 993 / 18025 | 200 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'42" | 00:18'48" |
| 5 | 04'29" | 00:23'17" |
| 6 | 04'36" | 00:27'53" |
| 7 | 04'53" | 00:32'46" |
| 8 | 04'29" | 00:37'15" |
| 9 | 04'32" | 00:41'47" |
| 10 | 04'41" | 00:46'28" |
| 11 | 04'30" | 00:50'58" |
| 12 | 04'37" | 00:55'35" |
| 13 | 04'50" | 01:00'25" |
| 14 | 04'29" | 01:04'54" |
| 15 | 04'35" | 01:09'29" |
| 16 | 04'30" | 01:13'59" |
| 17 | 04'18" | 01:18'17" |
| 18 | 04'20" | 01:22'37" |
| 18.0 | 40'13" | 01:23'40" |
展開計圈分析
留言 
