|  100.0 km | 11:36:00 | 06:57/km | 第38馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 11:36:00 | | 總名次 | 55 / 362 | | 分組名次 | 17 / 91 | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" | 00:55'54" (+00'17") | | 00:28'16" (+00'38") | | 00:27'51" (+00'13") | 00:55'37" | | 00:27'46" (+00'08") | | 00:29'01" (+01'23") | 00:58'03" (+02'26") | | 00:29'02" (+01'24") | | 00:35'31" (+07'53") | 01:13'14" (+17'37") | | 00:37'43" (+10'05") | | 00:29'39" (+02'01") | 00:59'22" (+03'45") | | 00:29'43" (+02'05") | | 00:31'36" (+03'58") | 01:25'29" (+29'52") | | 00:53'53" (+26'15") | | 00:32'33" (+04'55") | 01:12'59" (+17'22") | | 00:40'26" (+12'48") | | 00:44'03" (+16'25") | 01:22'25" (+26'48") | | 00:38'22" (+10'44") | | 00:44'19" (+16'41") | 01:20'02" (+24'25") | | 00:35'43" (+08'05") | | 00:31'32" (+03'54") | 01:05'49" (+10'12") | | 00:34'17" (+06'39") | |
日期: 2023-12-24 05:00 - 總爬升: 1322 m - 地點: 美濃國中 - 平均心率: 166 - 卡路里: 5569 Cal - 總步數: 109910 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 77.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'59") | 1002 / 1002 | 181 / 93 | | 2 | | 05'29" (+00'33") | 1002 / 2004 | 184 / 98 | | 3 | | 05'29" (+00'33") | 1001 / 3006 | 182 / 99 | | 4 | | 05'32" (+00'36") | 1001 / 4007 | 184 / 98 | | 5 | | 05'37" (+00'41") | 1002 / 5010 | 183 / 96 |
| 6 | | 06'12" (+01'16") | 1000 / 6010 | 162 / 99 | | 7 | | 05'47" (+00'51") | 1002 / 7013 | 174 / 99 | | 8 | | 05'54" (+00'58") | 1669 / 8682 | 177 / 95 | | 9 | | 04'56" | 1002 / 9684 | 183 / 110 | | 10 | | 05'50" (+00'54") | 1001 / 10686 | 176 / 97 | | 11 | | 05'28" (+00'32") | 1001 / 11688 | 184 / 98 | | 12 | | 05'26" (+00'30") | 1002 / 12690 | 183 / 100 | | 13 | | 05'23" (+00'27") | 1000 / 13690 | 173 / 106 | | 14 | | 05'57" (+01'01") | 1000 / 14691 | 174 / 96 | | 15 | | 05'41" (+00'45") | 1002 / 15694 | 170 / 103 | | 16 | | 05'38" (+00'42") | 1001 / 16695 | 178 / 99 | | 17 | | 05'31" (+00'35") | 1002 / 17697 | 174 / 103 | | 18 | | 05'36" (+00'40") | 1000 / 18697 | 166 / 106 | | 19 | | 05'37" (+00'41") | 1000 / 19698 | 166 / 106 | | 20 | | 05'11" (+00'15") | 1002 / 20700 | 177 / 108 | | 21 | | 05'23" (+00'27") | 1001 / 21701 | 170 / 109 | | 22 | | 07'24" (+02'28") | 1001 / 22702 | 136 / 98 | | 23 | | 06'06" (+01'10") | 1001 / 23704 | 122 / 133 | | 24 | | 05'28" (+00'32") | 1000 / 24704 | 167 / 108 | | 25 | | 06'27" (+01'31") | 1000 / 25705 | 141 / 109 | | 26 | | 06'07" (+01'11") | 1000 / 26705 | 154 / 105 | | 27 | | 05'22" (+00'26") | 1000 / 27705 | 179 / 103 | | 28 | | 05'46" (+00'50") | 1000 / 28706 | 175 / 98 | | 29 | | 05'33" (+00'37") | 1001 / 29708 | 176 / 102 | | 30 | | 06'24" (+01'28") | 1000 / 30708 | 165 / 94 | | 31 | | 06'14" (+01'18") | 1002 / 31710 | 169 / 94 | | 32 | | 06'55" (+01'59") | 1000 / 32711 | 177 / 81 | | 33 | | 07'46" (+02'50") | 1002 / 33713 | 171 / 75 | | 34 | | 08'34" (+03'38") | 1002 / 34715 | 149 / 77 | | 35 | | 06'16" (+01'20") | 1002 / 35717 | 153 / 103 | | 36 | | 06'41" (+01'45") | 1002 / 36719 | 142 / 104 | | 37 | | 07'21" (+02'25") | 1001 / 37721 | 142 / 95 | | 38 | | 10'16" (+05'20") | 1002 / 38724 | 116 / 83 | | 39 | | 07'40" (+02'44") | 1000 / 39724 | 158 / 82 | | 40 | | 05'55" (+00'59") | 1002 / 40727 | 178 / 94 | | 41 | | 05'41" (+00'45") | 1000 / 41727 | 173 / 101 | | 42 | | 05'31" (+00'35") | 1002 / 42729 | 165 / 109 | | 43 | | 05'24" (+00'28") | 1002 / 43731 | 170 / 108 | | 44 | | 07'18" (+02'22") | 1002 / 44734 | 146 / 93 | | 45 | | 06'08" (+01'12") | 1002 / 45736 | 177 / 91 | | 46 | | 05'53" (+00'57") | 1000 / 46736 | 163 / 103 | | 47 | | 05'44" (+00'48") | 1001 / 47737 | 175 / 99 | | 48 | | 05'38" (+00'42") | 1000 / 48738 | 183 / 96 | | 49 | | 06'45" (+01'49") | 1001 / 49740 | 174 / 84 | | 50 | | 06'12" (+01'16") | 1001 / 50741 | 180 / 89 | | 51 | | 07'19" (+02'23") | 1001 / 51743 | 158 / 86 | | 52 | | 06'21" (+01'25") | 1000 / 52743 | 179 / 87 | | 53 | | 06'12" (+01'16") | 1002 / 53745 | 177 / 90 | | 54 | | 06'21" (+01'25") | 1001 / 54747 | 180 / 87 | | 55 | | 08'47" (+03'51") | 1001 / 55748 | 146 / 77 | | 56 | | 07'43" (+02'47") | 1000 / 56749 | 160 / 80 | | 57 | | 22'28" (+17'32") | 1001 / 57751 | 86 / 51 | | 58 | | 06'57" (+02'01") | 1000 / 58751 | 176 / 81 | | 59 | | 08'35" (+03'39") | 1002 / 59753 | 155 / 74 | | 60 | | 06'34" (+01'38") | 1002 / 60756 | 168 / 90 | | 61 | | 06'12" (+01'16") | 1000 / 61756 | 176 / 91 | | 62 | | 06'11" (+01'15") | 1002 / 62758 | 180 / 89 | | 63 | | 07'00" (+02'04") | 1000 / 63758 | 180 / 79 | | 64 | | 11'35" (+06'39") | 1000 / 64759 | 125 / 68 | | 65 | | 07'53" (+02'57") | 1002 / 65761 | 158 / 79 | | 66 | | 06'22" (+01'26") | 1000 / 66761 | 83 / 188 | | 67 | | 05'56" (+01'00") | 1002 / 67763 | 156 / 107 | | 68 | | 08'01" (+03'05") | 1000 / 68764 | 153 / 81 | | 69 | | 09'33" (+04'37") | 1000 / 69764 | 147 / 70 | | 70 | | 07'47" (+02'51") | 1000 / 70765 | 173 / 73 | | 71 | | 08'58" (+04'02") | 1000 / 71766 | 155 / 71 | | 72 | | 08'46" (+03'50") | 1000 / 72766 | 167 / 68 | | 73 | | 08'19" (+03'23") | 1000 / 73766 | 155 / 77 | | 74 | | 10'23" (+05'27") | 1001 / 74767 | 131 / 72 | | 75 | | 05'57" (+01'01") | 1001 / 75769 | 184 / 91 | | 76 | | 06'38" (+01'42") | 1002 / 76771 | 180 / 83 | | 77 | | 10'59" (+06'03") | 1001 / 77773 | 126 / 72 | | 78 | | 07'16" (+02'20") | 1000 / 78774 | 176 / 78 | | 79 | | 06'35" (+01'39") | 1002 / 79776 | 176 / 85 | | 80 | | 09'55" (+04'59") | 1001 / 80778 | 127 / 79 | | 81 | | 06'30" (+01'34") | 1000 / 81778 | 163 / 94 | | 82 | | 12'18" (+07'22") | 1000 / 82779 | 114 / 71 | | 83 | | 09'30" (+04'34") | 1000 / 83779 | 142 / 73 | | 84 | | 09'51" (+04'55") | 1001 / 84781 | 143 / 70 | | 85 | | 07'26" (+02'30") | 1000 / 85781 | 158 / 84 | | 86 | | 07'07" (+02'11") | 1001 / 86783 | 119 / 117 | | 87 | | 05'39" (+00'43") | 1002 / 87785 | 134 / 131 | | 88 | | 06'07" (+01'11") | 1000 / 88786 | 136 / 119 | | 89 | | 06'47" (+01'51") | 1002 / 89789 | 147 / 99 | | 90 | | 06'14" (+01'18") | 1000 / 90789 | 179 / 88 | | 91 | | 06'01" (+01'05") | 1001 / 91790 | 181 / 91 | | 92 | | 06'44" (+01'48") | 1001 / 92791 | 164 / 90 | | 93 | | 06'06" (+01'10") | 1002 / 93793 | 174 / 93 | | 94 | | 05'46" (+00'50") | 1001 / 94795 | 180 / 95 | | 95 | | 08'34" (+03'38") | 1000 / 95796 | 139 / 83 | | 96 | | 06'49" (+01'53") | 1000 / 96796 | 177 / 82 | | 97 | | 07'08" (+02'12") | 1001 / 97798 | 161 / 86 | | 98 | | 06'21" (+01'25") | 1000 / 98798 | 161 / 97 | | 99 | | 06'05" (+01'09") | 950 / 99749 | 165 / 99 |
賽後評分: 路線不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 452.86 km MW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'24" | 00:11'15" | | 3 | 05'25" | 00:16'40" | | 4 | 05'25" | 00:22'05" | | 5 | 05'33" | 00:27'38" | | 6 | 06'13" | 00:33'51" | | 7 | 05'40" | 00:39'31" | | 8 | 10'29" | 00:50'00" | | 9 | 00'58" | 00:50'58" | | 10 | 04'56" | 00:55'54" | | 11 | 05'49" | 01:01'43" | | 12 | 05'22" | 01:07'05" | | 13 | 05'24" | 01:12'29" | | 14 | 05'23" | 01:17'52" | | 15 | 05'53" | 01:23'45" | | 16 | 05'36" | 01:29'21" | | 17 | 05'33" | 01:34'54" | | 18 | 05'26" | 01:40'20" | | 19 | 05'34" | 01:45'54" | | 20 | 05'37" | 01:51'31" | | 21 | 05'04" | 01:56'35" | | 22 | 05'19" | 02:01'54" | | 23 | 07'16" | 02:09'10" | | 24 | 06'04" | 02:15'14" | | 25 | 05'18" | 02:20'32" | | 26 | 06'15" | 02:26'47" | | 27 | 05'39" | 02:32'26" | | 28 | 05'54" | 02:38'20" | | 29 | 05'42" | 02:44'02" | | 30 | 05'32" | 02:49'34" | | 31 | 05'40" | 02:55'14" | | 32 | 06'54" | 03:02'08" | | 33 | 06'30" | 03:08'38" | | 34 | 07'34" | 03:16'12" | | 35 | 08'53" | 03:25'05" | | 36 | 06'08" | 03:31'13" | | 37 | 06'21" | 03:37'34" | | 38 | 07'17" | 03:44'51" | | 39 | 09'12" | 03:54'03" | | 40 | 08'45" | 04:02'48" | | 41 | 06'02" | 04:08'50" | | 42 | 05'19" | 04:14'09" | | 43 | 05'48" | 04:19'57" | | 44 | 05'16" | 04:25'13" | | 45 | 07'14" | 04:32'27" | | 46 | 05'53" | 04:38'20" | | 47 | 05'33" | 04:43'53" | | 48 | 06'16" | 04:50'09" | | 49 | 05'14" | 04:55'23" | | 50 | 06'47" | 05:02'10" | | 51 | 05'55" | 05:08'05" | | 52 | 06'03" | 05:14'08" | | 53 | 07'21" | 05:21'29" | | 54 | 06'17" | 05:27'46" | | 55 | 06'00" | 05:33'46" | | 56 | 06'17" | 05:40'03" | | 57 | 08'51" | 05:48'54" | | 58 | 07'36" | 05:56'30" | | 59 | 22'51" | 06:19'21" | | 60 | 08'18" | 06:27'39" | | 61 | 06'54" | 06:34'33" | | 62 | 06'30" | 06:41'03" | | 63 | 05'49" | 06:46'52" | | 64 | 06'23" | 06:53'15" | | 65 | 06'57" | 07:00'12" | | 66 | 12'47" | 07:12'59" | | 67 | 06'11" | 07:19'10" | | 68 | 06'12" | 07:25'22" | | 69 | 05'46" | 07:31'08" | | 70 | 09'30" | 07:40'38" | | 71 | 08'53" | 07:49'31" | | 72 | 06'53" | 07:56'24" | | 73 | 09'16" | 08:05'40" | | 74 | 08'40" | 08:14'20" | | 75 | 10'21" | 08:24'41" | | 76 | 07'44" | 08:32'25" | | 77 | 05'58" | 08:38'23" | | 78 | 06'38" | 08:45'01" | | 79 | 10'57" | 08:55'58" | | 80 | 07'05" | 09:03'03" | | 81 | 06'30" | 09:09'33" | | 82 | 09'54" | 09:19'27" | | 83 | 06'21" | 09:25'48" | | 84 | 12'33" | 09:38'21" | | 85 | 09'01" | 09:47'22" | | 86 | 09'46" | 09:57'08" | | 87 | 07'16" | 10:04'24" | | 88 | 07'04" | 10:11'28" | | 89 | 05'32" | 10:17'00" | | 90 | 06'05" | 10:23'05" | | 91 | 06'43" | 10:29'48" | | 92 | 06'07" | 10:35'55" | | 93 | 05'58" | 10:41'53" | | 94 | 06'43" | 10:48'36" | | 95 | 06'01" | 10:54'37" | | 96 | 05'48" | 11:00'25" | | 97 | 07'15" | 11:07'40" | | 98 | 07'54" | 11:15'34" | | 99 | 07'04" | 11:22'38" | | 100 | 06'16" | 11:28'54" | | 101 | 06'17" | 11:35'11" | | 99.8 | 00'-39" | 11:36'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
