| 100.0 km | 10:53:55 | 06:32/km | 第19馬官方成績 | 日期 | 2023-12-24 | 成績 | 10:53:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" (+00'05") | 00:53'10" | | 00:27'11" (+01'17") | | 00:26'57" (+01'03") | 00:53'55" (+00'45") | | 00:26'58" (+01'04") | | 00:26'56" (+01'02") | 00:54'16" (+01'06") | | 00:27'20" (+01'26") | | 00:30'24" (+04'30") | 01:01'49" (+08'39") | | 00:31'25" (+05'31") | | 00:25'54" | 00:54'09" (+00'59") | | 00:28'15" (+02'21") | | 00:28'14" (+02'20") | 01:00'05" (+06'55") | | 00:31'51" (+05'57") | | 00:30'07" (+04'13") | 00:59'53" (+06'43") | | 00:29'46" (+03'52") | | 00:38'30" (+12'36") | 01:12'52" (+19'42") | | 00:34'22" (+08'28") | | 00:47'23" (+21'29") | 01:28'07" (+34'57") | | 00:40'44" (+14'50") | | 00:49'56" (+24'02") | 01:30'55" (+37'45") | | 00:40'59" (+15'05") | |
日期: 2023-12-24 05:00 - 總爬升: 1046 m - 平均心率: 143 - 卡路里: 5972 Cal - 平均步頻: 158 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" (+00'01") | 5000 / 5000 | 2 | | 05'26" (+00'16") | 5000 / 10000 | 3 | | 05'23" (+00'13") | 5000 / 15000 | 4 | | 05'23" (+00'13") | 5000 / 20000 | 5 | | 05'23" (+00'13") | 5000 / 25000 |
6 | | 05'27" (+00'17") | 5000 / 30000 | 7 | | 06'04" (+00'54") | 5000 / 35000 | 8 | | 06'16" (+01'06") | 5000 / 40000 | 9 | | 05'10" | 5000 / 45000 | 10 | | 05'38" (+00'28") | 5000 / 50000 | 11 | | 05'38" (+00'28") | 5000 / 55000 | 12 | | 06'22" (+01'12") | 5000 / 60000 | 13 | | 06'01" (+00'51") | 5000 / 65000 | 14 | | 05'57" (+00'47") | 5000 / 70000 | 15 | | 07'42" (+02'32") | 5000 / 75000 | 16 | | 06'52" (+01'42") | 5000 / 80000 | 17 | | 09'28" (+04'18") | 5000 / 85000 | 18 | | 08'08" (+02'58") | 5000 / 90000 | 19 | | 09'59" (+04'49") | 5000 / 95000 | 20 | | 08'11" (+03'01") | 5000 / 100000 |
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 345.32 km TCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'07" | 00:10'25" | 3 | 05'12" | 00:15'37" | 4 | 05'12" | 00:20'49" | 5 | 05'10" | 00:25'59" | 6 | 05'25" | 00:31'24" | 7 | 05'18" | 00:36'42" | 8 | 10'09" | 00:46'51" | 9 | 01'21" | 00:48'12" | 10 | 04'58" | 00:53'10" | 11 | 05'29" | 00:58'39" | 12 | 05'15" | 01:03'54" | 13 | 05'16" | 01:09'10" | 14 | 05'23" | 01:14'33" | 15 | 05'34" | 01:20'07" | 16 | 05'23" | 01:25'30" | 17 | 05'22" | 01:30'52" | 18 | 05'19" | 01:36'11" | 19 | 05'31" | 01:41'42" | 20 | 05'23" | 01:47'05" | 21 | 05'11" | 01:52'16" | 22 | 05'08" | 01:57'24" | 23 | 05'52" | 02:03'16" | 24 | 05'30" | 02:08'46" | 25 | 05'15" | 02:14'01" | 26 | 05'50" | 02:19'51" | 27 | 05'35" | 02:25'26" | 28 | 05'13" | 02:30'39" | 29 | 05'27" | 02:36'06" | 30 | 05'15" | 02:41'21" | 31 | 05'43" | 02:47'04" | 32 | 05'21" | 02:52'25" | 33 | 06'20" | 02:58'45" | 34 | 06'28" | 03:05'13" | 35 | 06'32" | 03:11'45" | 36 | 05'57" | 03:17'42" | 37 | 06'12" | 03:23'54" | 38 | 06'20" | 03:30'14" | 39 | 06'41" | 03:36'55" | 40 | 06'15" | 03:43'10" | 41 | 06'09" | 03:49'19" | 42 | 04'46" | 03:54'05" | 43 | 04'47" | 03:58'52" | 44 | 04'47" | 04:03'39" | 45 | 05'25" | 04:09'04" | 46 | 05'22" | 04:14'26" | 47 | 05'18" | 04:19'44" | 48 | 05'43" | 04:25'27" | 49 | 05'23" | 04:30'50" | 50 | 06'29" | 04:37'19" | 51 | 05'39" | 04:42'58" | 52 | 05'58" | 04:48'56" | 53 | 05'40" | 04:54'36" | 54 | 05'23" | 04:59'59" | 55 | 05'34" | 05:05'33" | 56 | 06'24" | 05:11'57" | 57 | 05'47" | 05:17'44" | 58 | 06'18" | 05:24'02" | 59 | 07'35" | 05:31'37" | 60 | 05'47" | 05:37'24" | 61 | 06'39" | 05:44'03" | 62 | 06'06" | 05:50'09" | 63 | 05'38" | 05:55'47" | 64 | 05'44" | 06:01'31" | 65 | 06'00" | 06:07'31" | 66 | 06'44" | 06:14'15" | 67 | 05'27" | 06:19'42" | 68 | 05'41" | 06:25'23" | 69 | 05'41" | 06:31'04" | 70 | 06'13" | 06:37'17" | 71 | 06'16" | 06:43'33" | 72 | 07'29" | 06:51'02" | 73 | 09'55" | 07:00'57" | 74 | 08'39" | 07:09'36" | 75 | 06'11" | 07:15'47" | 76 | 05'26" | 07:21'13" | 77 | 06'16" | 07:27'29" | 78 | 08'06" | 07:35'35" | 79 | 06'44" | 07:42'19" | 80 | 07'50" | 07:50'09" | 81 | 09'28" | 07:59'37" | 82 | 07'29" | 08:07'06" | 83 | 08'57" | 08:16'03" | 84 | 10'03" | 08:26'06" | 85 | 11'26" | 08:37'32" | 86 | 07'14" | 08:44'46" | 87 | 08'19" | 08:53'05" | 88 | 07'34" | 09:00'39" | 89 | 08'30" | 09:09'09" | 90 | 09'07" | 09:18'16" | 91 | 10'30" | 09:28'46" | 92 | 09'09" | 09:37'55" | 93 | 10'24" | 09:48'19" | 94 | 08'57" | 09:57'16" | 95 | 10'56" | 10:08'12" | 96 | 09'04" | 10:17'16" | 97 | 08'56" | 10:26'12" | 98 | 08'32" | 10:34'44" | 99 | 07'37" | 10:42'21" | 100 | 06'50" | 10:49'11" | 100.5 | 08'46" | 10:53'57" |
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