25.0 km | 01:51:47 | 04:28/km日期: 2023-12-24 06:45 - 平均心率: 152 - 卡路里: 1592 Cal - 平均步頻: 176
Pace: 04'01" / 04'02" / 04'05" / 05'40" / 04'12" / 04'14" / 04'15" / 04'24" / 04'46" / 04'25" / 04'25" / 04'28" / 04'24" / 04'26" / 04'27" / 04'27" / 04'28" / 04'30" / 04'30" / 04'27" / 04'43" / 04'32" / 04'42" / 04'37" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+01'39") | 1000 / 4000 |
| 5 | | 04'11" (+00'10") | 1000 / 5000 |
| 6 | | 04'13" (+00'12") | 1000 / 6000 |
| 7 | | 04'15" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'44") | 1000 / 9000 |
| 10 | | 04'25" (+00'24") | 1000 / 10000 |
| 11 | | 04'25" (+00'24") | 1000 / 11000 |
| 12 | | 04'28" (+00'27") | 1000 / 12000 |
| 13 | | 04'23" (+00'22") | 1000 / 13000 |
| 14 | | 04'26" (+00'25") | 1000 / 14000 |
| 15 | | 04'27" (+00'26") | 1000 / 15000 |
| 16 | | 04'26" (+00'25") | 1000 / 16000 |
| 17 | | 04'27" (+00'26") | 1000 / 17000 |
| 18 | | 04'30" (+00'29") | 1000 / 18000 |
| 19 | | 04'29" (+00'28") | 1000 / 19000 |
| 20 | | 04'27" (+00'26") | 1000 / 20000 |
| 21 | | 04'42" (+00'41") | 1000 / 21000 |
| 22 | | 04'32" (+00'31") | 1000 / 22000 |
| 23 | | 04'41" (+00'40") | 1000 / 23000 |
| 24 | | 04'37" (+00'36") | 1000 / 24000 |
| 25 | | 04'31" (+00'30") | 1000 / 25000 |
| 26 | | 05'29" (+01'28") | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
336.11 km 
Nike Nike next%2(藍底紅邊） 累積 :
1096.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'02" | 00:08'03" |
| 3 | 04'05" | 00:12'08" |
| 4 | 05'40" | 00:17'48" |
| 5 | 04'12" | 00:22'00" |
| 6 | 04'14" | 00:26'14" |
| 7 | 04'15" | 00:30'29" |
| 8 | 04'24" | 00:34'53" |
| 9 | 04'46" | 00:39'39" |
| 10 | 04'25" | 00:44'04" |
| 11 | 04'25" | 00:48'29" |
| 12 | 04'28" | 00:52'57" |
| 13 | 04'24" | 00:57'21" |
| 14 | 04'26" | 01:01'47" |
| 15 | 04'27" | 01:06'14" |
| 16 | 04'27" | 01:10'41" |
| 17 | 04'28" | 01:15'09" |
| 18 | 04'30" | 01:19'39" |
| 19 | 04'30" | 01:24'09" |
| 20 | 04'27" | 01:28'36" |
| 21 | 04'43" | 01:33'19" |
| 22 | 04'32" | 01:37'51" |
| 23 | 04'42" | 01:42'33" |
| 24 | 04'37" | 01:47'10" |
| 25 | 04'32" | 01:51'42" |
| 25.0 | 05'07" | 01:51'47" |
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