11.6 km | 00:55:13 | 04:45/km日期: 2023-12-27 09:54 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76.5
Pace: 04'51" / 04'43" / 05'00" / 04'46" / 04'40" / 04'37" / 04'38" / 04'43" / 04'49" / 04'46" / 04'53" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'32" | 611 / 11611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
336.11 km 
Nike Nike next%2(藍底紅邊） 累積 :
1096.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 05'00" | 00:14'34" |
| 4 | 04'46" | 00:19'20" |
| 5 | 04'40" | 00:24'00" |
| 6 | 04'37" | 00:28'37" |
| 7 | 04'38" | 00:33'15" |
| 8 | 04'43" | 00:37'58" |
| 9 | 04'49" | 00:42'47" |
| 10 | 04'46" | 00:47'33" |
| 11 | 04'53" | 00:52'26" |
| 11.6 | 04'33" | 00:55'13" |
展開計圈分析
留言 
