15.0 km | 01:14:54 | 04:59/km日期: 2023-12-25 05:54 - 平均心率: 118 - 卡路里: 926 Cal - 平均步頻: 174
Pace: 05'57" / 06'06" / 05'42" / 04'36" / 04'34" / 04'34" / 04'58" / 04'34" / 04'31" / 04'33" / 04'47" / 04'27" / 07'15" / 06'39" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'40") | 1000 / 1000 |
| 2 | | 06'06" (+01'50") | 1000 / 2000 |
| 3 | | 05'54" (+01'38") | 289 / 2289 |
| 4 | | 04'46" (+00'30") | 402 / 2691 |
| 5 | | 04'34" (+00'18") | 410 / 3102 |
| 6 | | 04'35" (+00'19") | 409 / 3511 |
| 7 | | 04'41" (+00'25") | 407 / 3918 |
| 8 | | 04'35" (+00'19") | 407 / 4326 |
| 9 | | 04'32" (+00'16") | 412 / 4738 |
| 10 | | 04'34" (+00'18") | 412 / 5150 |
| 11 | | 04'32" (+00'16") | 409 / 5559 |
| 12 | | 04'31" (+00'15") | 414 / 5974 |
| 13 | | 04'34" (+00'18") | 411 / 6385 |
| 14 | | 04'29" (+00'13") | 418 / 6803 |
| 15 | | 04'33" (+00'17") | 413 / 7217 |
| 16 | | 04'35" (+00'19") | 412 / 7629 |
| 17 | | 04'31" (+00'15") | 414 / 8044 |
| 18 | | 04'31" (+00'15") | 415 / 8459 |
| 19 | | 04'32" (+00'16") | 412 / 8872 |
| 20 | | 04'32" (+00'16") | 415 / 9287 |
| 21 | | 04'31" (+00'15") | 414 / 9701 |
| 22 | | 04'31" (+00'15") | 414 / 10116 |
| 23 | | 04'28" (+00'12") | 419 / 10535 |
| 24 | | 04'26" (+00'10") | 414 / 10949 |
| 25 | | 04'27" (+00'11") | 413 / 11363 |
| 26 | | 04'25" (+00'09") | 414 / 11778 |
| 27 | | 04'26" (+00'10") | 414 / 12192 |
| 28 | | 04'16" | 416 / 12608 |
| 29 | | 06'03" (+01'47") | 1000 / 13608 |
| 30 | | 06'05" (+01'49") | 1000 / 14608 |
| 31 | | 05'38" (+01'22") | 398 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
249.54 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 04'36" | 00:22'21" |
| 5 | 04'34" | 00:26'55" |
| 6 | 04'34" | 00:31'29" |
| 7 | 04'58" | 00:36'27" |
| 8 | 04'34" | 00:41'01" |
| 9 | 04'31" | 00:45'32" |
| 10 | 04'33" | 00:50'05" |
| 11 | 04'47" | 00:54'52" |
| 12 | 04'27" | 00:59'19" |
| 13 | 07'15" | 01:06'34" |
| 14 | 06'39" | 01:13'13" |
| 15 | 05'58" | 01:19'11" |
| 15.0 | 04'36" | 01:19'13" |
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