16.8 km | 01:51:44 | 06:39/km日期: 2023-12-25 18:18 - 平均心率: 139 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 69.5
Pace: 05'52" / 06'27" / 06'18" / 05'55" / 05'52" / 05'45" / 05'58" / 08'55" / 06'00" / 06'05" / 06'19" / 07'28" / 05'33" / 05'47" / 05'58" / 07'20" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'49") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 10'40" (+05'02") | 644 / 7644 |
| 9 | | 06'01" (+00'23") | 1000 / 8644 |
| 10 | | 05'55" (+00'17") | 1000 / 9644 |
| 11 | | 06'04" (+00'26") | 1000 / 10644 |
| 12 | | 07'47" (+02'09") | 1000 / 11644 |
| 13 | | 05'38" | 1000 / 12644 |
| 14 | | 05'44" (+00'06") | 1000 / 13644 |
| 15 | | 05'53" (+00'15") | 1000 / 14644 |
| 16 | | 06'04" (+00'26") | 1000 / 15644 |
| 17 | | 11'07" (+05'29") | 1000 / 16644 |
| 18 | | 16'04" (+10'26") | 152 / 16797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
410.14 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'27" | 00:12'19" |
| 3 | 06'18" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 05'52" | 00:30'24" |
| 6 | 05'45" | 00:36'09" |
| 7 | 05'58" | 00:42'07" |
| 8 | 08'55" | 00:51'02" |
| 9 | 06'00" | 00:57'02" |
| 10 | 06'05" | 01:03'07" |
| 11 | 06'19" | 01:09'26" |
| 12 | 07'28" | 01:16'54" |
| 13 | 05'33" | 01:22'27" |
| 14 | 05'47" | 01:28'14" |
| 15 | 05'58" | 01:34'12" |
| 16 | 07'20" | 01:41'32" |
| 16.8 | 12'47" | 01:51'44" |
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