24.7 km | 16:48:00 | 40:47/km日期: 2023-12-29 07:31 - 總爬升: 1614 m - 平均心率: 98 - 卡路里: 4665 Cal - 平均步頻: 108
Pace: 27'41" / 20'01" / 32'25" / 30'27" / 44'01" / 39'38" / 48'36" / 32'51" / 1258'25" / 420'37" / 934'57" / 42'56" / 61'23" / 88'00" / 93'12" / 43'14" / 98'57" / 34'50" / 1257'59" / 35'45" / 17'48" / 13'45" / 13'10" / 14'01" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'41" (+14'32") | 1000 / 1000 |
| 2 | | 20'01" (+06'52") | 1000 / 2000 |
| 3 | | 32'25" (+19'16") | 1000 / 3000 |
| 4 | | 30'26" (+17'17") | 1000 / 4000 |
| 5 | | 44'00" (+30'51") | 1000 / 5000 |
| 6 | | 39'38" (+26'29") | 1000 / 6000 |
| 7 | | 48'35" (+35'26") | 1000 / 7000 |
| 8 | | 32'51" (+19'42") | 1000 / 8000 |
| 9 | | 47'18" (+34'09") | 1000 / 9000 |
| 10 | | 01:37'48" (+24'39") | 1000 / 10000 |
| 11 | | 37'12" (+24'03") | 1000 / 11000 |
| 12 | | 42'56" (+29'47") | 1000 / 12000 |
| 13 | | 01:01'22" (+48'13") | 1000 / 13000 |
| 14 | | 01:27'59" (+14'50") | 1000 / 14000 |
| 15 | | 01:33'12" (+20'03") | 1000 / 15000 |
| 16 | | 43'13" (+30'04") | 1000 / 16000 |
| 17 | | 46'00" (+32'51") | 1000 / 17000 |
| 18 | | 34'50" (+21'41") | 1000 / 18000 |
| 19 | | 34'21" (+21'12") | 1000 / 19000 |
| 20 | | 35'45" (+22'36") | 1000 / 20000 |
| 21 | | 17'48" (+04'39") | 1000 / 21000 |
| 22 | | 13'44" (+00'35") | 1000 / 22000 |
| 23 | | 13'09" | 1000 / 23000 |
| 24 | | 14'01" (+00'52") | 1000 / 24000 |
| 25 | | 16'23" (+03'14") | 706 / 24706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'41" | 00:27'41" |
| 2 | 20'01" | 00:47'42" |
| 3 | 32'25" | 01:20'07" |
| 4 | 30'27" | 01:50'34" |
| 5 | 44'01" | 02:34'35" |
| 6 | 39'38" | 03:14'13" |
| 7 | 48'36" | 04:02'49" |
| 8 | 32'51" | 04:35'40" |
| 9 | 1258'25" | 25:34'05" |
| 10 | 420'37" | 32:34'42" |
| 11 | 934'57" | 48:09'39" |
| 12 | 42'56" | 48:52'35" |
| 13 | 61'23" | 49:53'58" |
| 14 | 88'00" | 51:21'58" |
| 15 | 93'12" | 52:55'10" |
| 16 | 43'14" | 53:38'24" |
| 17 | 98'57" | 55:17'21" |
| 18 | 34'50" | 55:52'11" |
| 19 | 1257'59" | 76:50'10" |
| 20 | 35'45" | 77:25'55" |
| 21 | 17'48" | 77:43'43" |
| 22 | 13'45" | 77:57'28" |
| 23 | 13'10" | 78:10'38" |
| 24 | 14'01" | 78:24'39" |
| 24.7 | 16'23" | 78:36'14" |
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