19.0 km | 02:18:47 | 07:18/km日期: 2023-12-24 11:55 - 總爬升: 274 m - 平均心率: 158 - 卡路里: 1687 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 59.7
Pace: 07'17" / 05'18" / 05'45" / 05'26" / 11'56" / 07'11" / 11'24" / 04'56" / 06'09" / 07'41" / 05'15" / 05'48" / 06'44" / 09'55" / 07'17" / 07'25" / 06'57" / 08'07" / 08'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 500 / 500 |
| 2 | | 08'51" (+04'00") | 500 / 1000 |
| 3 | | 05'20" (+00'29") | 500 / 1500 |
| 4 | | 05'14" (+00'23") | 500 / 2000 |
| 5 | | 05'29" (+00'38") | 500 / 2500 |
| 6 | | 06'00" (+01'09") | 500 / 3000 |
| 7 | | 05'26" (+00'35") | 500 / 3500 |
| 8 | | 05'25" (+00'34") | 500 / 4000 |
| 9 | | 14'38" (+09'47") | 500 / 4500 |
| 10 | | 09'13" (+04'22") | 500 / 5000 |
| 11 | | 06'34" (+01'43") | 500 / 5500 |
| 12 | | 07'48" (+02'57") | 500 / 6000 |
| 13 | | 09'24" (+04'33") | 500 / 6500 |
| 14 | | 13'23" (+08'32") | 500 / 7000 |
| 15 | | 04'59" (+00'08") | 500 / 7500 |
| 16 | | 04'51" | 500 / 8000 |
| 17 | | 06'18" (+01'27") | 500 / 8500 |
| 18 | | 05'59" (+01'08") | 500 / 9000 |
| 19 | | 10'02" (+05'11") | 500 / 9500 |
| 20 | | 05'20" (+00'29") | 500 / 10000 |
| 21 | | 05'18" (+00'27") | 500 / 10500 |
| 22 | | 05'11" (+00'20") | 500 / 11000 |
| 23 | | 05'41" (+00'50") | 500 / 11500 |
| 24 | | 05'54" (+01'03") | 500 / 12000 |
| 25 | | 07'12" (+02'21") | 500 / 12500 |
| 26 | | 06'15" (+01'24") | 500 / 13000 |
| 27 | | 07'01" (+02'10") | 500 / 13500 |
| 28 | | 12'46" (+07'55") | 500 / 14000 |
| 29 | | 06'48" (+01'57") | 500 / 14500 |
| 30 | | 07'46" (+02'55") | 500 / 15000 |
| 31 | | 07'36" (+02'45") | 500 / 15500 |
| 32 | | 07'13" (+02'22") | 500 / 16000 |
| 33 | | 07'00" (+02'09") | 500 / 16500 |
| 34 | | 06'53" (+02'02") | 500 / 17000 |
| 35 | | 07'41" (+02'50") | 500 / 17500 |
| 36 | | 08'33" (+03'42") | 500 / 18000 |
| 37 | | 07'00" (+02'09") | 500 / 18500 |
| 38 | | 09'26" (+04'35") | 500 / 19000 |
| 39 | | 13'09" (+08'18") | 2 / 19002 |
香港Ricky~959
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