許雅珠 2023/12/24 訓練日誌

許雅珠台中
ID 755628

8 位追隨者

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許雅珠

53.9 km | 07:42:59 | 08:35/km

日期: 2023-12-24 06:00 - 總爬升: 1278 m - 地點: 太平國姓雙萊 - 天氣: 晴 - 平均心率: 144 - 卡路里: 3080 Cal - 平均步頻: 186

Pace: 07'12" / 06'54" / 06'50" / 06'35" / 08'01" / 06'26" / 07'15" / 06'43" / 07'10" / 17'44" / 07'13" / 09'11" / 10'38" / 09'56" / 15'28" / 05'51" / 05'55" / 07'58" / 05'36" / 13'27" / 05'14" / 05'22" / 05'21" / 05'33" / 05'43" / 13'45" / 25'50" / 08'59" / 06'40" / 06'45" / 07'30" / 13'54" / 08'44" / 09'43" / 10'50" / 14'08" / 06'29" / 09'25" / 09'33" / 07'32" / 06'31" / 06'34" / 06'55" / 13'19" / 09'20" / 06'31" / 06'39" / 07'24" / 08'25" / 06'48" / 06'38" / 06'18" / 06'55" / 06'05" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'28"

(07'28")

07'28" (+02'14")

1000 / 1000

06'53"

(14'22")

06'53" (+01'39")

1000 / 2000

06'49"

(21'12")

06'49" (+01'35")

1000 / 3000

06'35"

(27'47")

06'35" (+01'21")

1000 / 4000

08'00"

(35'48")

08'00" (+02'46")

1000 / 5000

展開計圈分析

06'25"

(42'14")

06'25" (+01'11")

1000 / 6000

07'14"

(49'28")

07'14" (+02'00")

1000 / 7000

06'43"

(56'12")

06'43" (+01'29")

1000 / 8000

07'09"

(01:03'21")

07'09" (+01'55")

1000 / 9000

17'44"

(01:21'06")

17'44" (+12'30")

1000 / 10000

07'12"

(01:28'18")

07'12" (+01'58")

1000 / 11000

09'11"

(01:37'30")

09'11" (+03'57")

1000 / 12000

10'38"

(01:48'08")

10'38" (+05'24")

1000 / 13000

09'55"

(01:58'03")

09'55" (+04'41")

1000 / 14000

15'28"

(02:13'32")

15'28" (+10'14")

1000 / 15000

05'51"

(02:19'23")

05'51" (+00'37")

1000 / 16000

05'54"

(02:25'17")

05'54" (+00'40")

1000 / 17000

07'58"

(02:33'16")

07'58" (+02'44")

1000 / 18000

05'35"

(02:38'52")

05'35" (+00'21")

1000 / 19000

13'26"

(02:52'18")

13'26" (+08'12")

1000 / 20000

05'14"

(02:57'33")

05'14"

1000 / 21000

05'21"

(03:02'55")

05'21" (+00'07")

1000 / 22000

05'20"

(03:08'16")

05'20" (+00'06")

1000 / 23000

05'32"

(03:13'48")

05'32" (+00'18")

1000 / 24000

05'43"

(03:19'32")

05'43" (+00'29")

1000 / 25000

13'44"

(03:33'17")

13'44" (+08'30")

1000 / 26000

25'49"

(03:59'07")

25'49" (+20'35")

1000 / 27000

08'58"

(04:08'06")

08'58" (+03'44")

1000 / 28000

06'40"

(04:14'46")

06'40" (+01'26")

1000 / 29000

06'45"

(04:21'31")

06'45" (+01'31")

1000 / 30000

07'30"

(04:29'01")

07'30" (+02'16")

1000 / 31000

13'53"

(04:42'55")

13'53" (+08'39")

1000 / 32000

08'44"

(04:51'39")

08'44" (+03'30")

1000 / 33000

09'42"

(05:01'22")

09'42" (+04'28")

1000 / 34000

10'49"

(05:12'12")

10'49" (+05'35")

1000 / 35000

14'08"

(05:26'20")

14'08" (+08'54")

1000 / 36000

06'28"

(05:32'49")

06'28" (+01'14")

1000 / 37000

09'24"

(05:42'14")

09'24" (+04'10")

1000 / 38000

09'32"

(05:51'46")

09'32" (+04'18")

1000 / 39000

07'32"

(05:59'19")

07'32" (+02'18")

1000 / 40000

06'31"

(06:05'50")

06'31" (+01'17")

1000 / 41000

06'33"

(06:12'23")

06'33" (+01'19")

1000 / 42000

06'55"

(06:19'19")

06'55" (+01'41")

1000 / 43000

13'19"

(06:32'38")

13'19" (+08'05")

1000 / 44000

09'19"

(06:41'57")

09'19" (+04'05")

1000 / 45000

06'31"

(06:48'29")

06'31" (+01'17")

1000 / 46000

06'38"

(06:55'08")

06'38" (+01'24")

1000 / 47000

07'24"

(07:02'32")

07'24" (+02'10")

1000 / 48000

08'25"

(07:10'57")

08'25" (+03'11")

1000 / 49000

06'48"

(07:17'45")

06'48" (+01'34")

1000 / 50000

06'37"

(07:24'23")

06'37" (+01'23")

1000 / 51000

06'18"

(07:30'41")

06'18" (+01'04")

1000 / 52000

06'55"

(07:37'36")

06'55" (+01'41")

1000 / 53000

05'23"

(07:42'59")

06'07" (+00'53")

879 / 53879

台中

許雅珠

留言

台中

許雅珠

留言

台中

許雅珠

留言

台中

許雅珠

留言

第一次練跑雙萊-赤崁頂，感謝興哥揪跑，此路線果然漂亮也硬，翻過一座山，再實地的翻回來。
感謝華哥沿途補給，讓我們吃好，喝好，真感動。
這路線也算山明景秀，跑起來侹漂亮，但重機真的多，跑起來也點危險。
該吃的香腸及啤酒也不缺，此行程除了在國姓萊爾富休息比較久以外，其實整路都侹認真在跑。

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 379.53 km

TCX 2.0 上傳 | 12 months ago

楊炎山說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'54"	00:14'06"
3	06'50"	00:20'56"
4	06'35"	00:27'31"
5	08'01"	00:35'32"
6	06'26"	00:41'58"
7	07'15"	00:49'13"
8	06'43"	00:55'56"
9	07'10"	01:03'06"
10	17'44"	01:20'50"
11	07'13"	01:28'03"
12	09'11"	01:37'14"
13	10'38"	01:47'52"
14	09'56"	01:57'48"
15	15'28"	02:13'16"
16	05'51"	02:19'07"
17	05'55"	02:25'02"
18	07'58"	02:33'00"
19	05'36"	02:38'36"
20	13'27"	02:52'03"
21	05'14"	02:57'17"
22	05'22"	03:02'39"
23	05'21"	03:08'00"
24	05'33"	03:13'33"
25	05'43"	03:19'16"
26	13'45"	03:33'01"
27	25'50"	03:58'51"
28	08'59"	04:07'50"
29	06'40"	04:14'30"
30	06'45"	04:21'15"
31	07'30"	04:28'45"
32	13'54"	04:42'39"
33	08'44"	04:51'23"
34	09'43"	05:01'06"
35	10'50"	05:11'56"
36	14'08"	05:26'04"
37	06'29"	05:32'33"
38	09'25"	05:41'58"
39	09'33"	05:51'31"
40	07'32"	05:59'03"
41	06'31"	06:05'34"
42	06'34"	06:12'08"
43	06'55"	06:19'03"
44	13'19"	06:32'22"
45	09'20"	06:41'42"
46	06'31"	06:48'13"
47	06'39"	06:54'52"
48	07'24"	07:02'16"
49	08'25"	07:10'41"
50	06'48"	07:17'29"
51	06'38"	07:24'07"
52	06'18"	07:30'25"
53	06'55"	07:37'20"
53.9	06'06"	07:42'42"