12.5 km | 01:36:11 | 07:40/km日期: 2023-12-25 15:29 - 總爬升: 192 m - 平均心率: 131 - 卡路里: 993 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 68.5
Pace: 07'45" / 06'55" / 09'20" / 07'53" / 09'12" / 06'02" / 07'29" / 06'14" / 05'41" / 10'34" / 06'46" / 05'43" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'04") | 1000 / 1000 |
| 2 | | 06'55" (+01'15") | 1000 / 2000 |
| 3 | | 09'20" (+03'40") | 1000 / 3000 |
| 4 | | 07'52" (+02'12") | 1000 / 4000 |
| 5 | | 09'12" (+03'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 07'28" (+01'48") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 10'33" (+04'53") | 1000 / 10000 |
| 11 | | 06'45" (+01'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 12'23" (+06'43") | 534 / 12534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 95.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'55" | 00:14'40" |
| 3 | 09'20" | 00:24'00" |
| 4 | 07'53" | 00:31'53" |
| 5 | 09'12" | 00:41'05" |
| 6 | 06'02" | 00:47'07" |
| 7 | 07'29" | 00:54'36" |
| 8 | 06'14" | 01:00'50" |
| 9 | 05'41" | 01:06'31" |
| 10 | 10'34" | 01:17'05" |
| 11 | 06'46" | 01:23'51" |
| 12 | 05'43" | 01:29'34" |
| 12.5 | 12'23" | 01:36'11" |
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