42.9 km | 06:28:25 | 09:02/km日期: 2023-12-31 06:00 - 平均心率: 155 - 卡路里: 3677 Cal - 平均步頻: 158
Pace: 09'28" / 07'38" / 07'44" / 07'14" / 07'17" / 08'36" / 07'23" / 07'59" / 07'29" / 07'31" / 10'25" / 07'45" / 07'28" / 09'03" / 07'30" / 07'25" / 09'27" / 06'11" / 06'52" / 17'04" / 07'41" / 07'52" / 10'37" / 08'13" / 09'02" / 09'34" / 09'47" / 08'25" / 11'34" / 11'18" / 09'06" / 09'05" / 09'01" / 09'24" / 09'27" / 09'27" / 10'34" / 10'41" / 10'05" / 11'06" / 09'43" / 10'01" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'21") | 1000 / 1000 |
| 2 | | 07'36" (+01'25") | 1000 / 2000 |
| 3 | | 07'43" (+01'32") | 1000 / 3000 |
| 4 | | 07'13" (+01'02") | 1000 / 4000 |
| 5 | | 07'17" (+01'06") | 1000 / 5000 |
| 6 | | 08'36" (+02'25") | 1000 / 6000 |
| 7 | | 07'22" (+01'11") | 1000 / 7000 |
| 8 | | 07'58" (+01'47") | 1000 / 8000 |
| 9 | | 07'29" (+01'18") | 1000 / 9000 |
| 10 | | 07'30" (+01'19") | 1000 / 10000 |
| 11 | | 10'24" (+04'13") | 1000 / 11000 |
| 12 | | 07'46" (+01'35") | 1000 / 12000 |
| 13 | | 07'26" (+01'15") | 1000 / 13000 |
| 14 | | 09'03" (+02'52") | 1000 / 14000 |
| 15 | | 07'29" (+01'18") | 1000 / 15000 |
| 16 | | 07'25" (+01'14") | 1000 / 16000 |
| 17 | | 09'26" (+03'15") | 1000 / 17000 |
| 18 | | 06'11" | 1000 / 18000 |
| 19 | | 06'51" (+00'40") | 1000 / 19000 |
| 20 | | 17'04" (+10'53") | 1000 / 20000 |
| 21 | | 07'41" (+01'30") | 1000 / 21000 |
| 22 | | 07'52" (+01'41") | 1000 / 22000 |
| 23 | | 10'37" (+04'26") | 1000 / 23000 |
| 24 | | 08'13" (+02'02") | 1000 / 24000 |
| 25 | | 09'02" (+02'51") | 1000 / 25000 |
| 26 | | 09'33" (+03'22") | 1000 / 26000 |
| 27 | | 09'46" (+03'35") | 1000 / 27000 |
| 28 | | 08'25" (+02'14") | 1000 / 28000 |
| 29 | | 11'33" (+05'22") | 1000 / 29000 |
| 30 | | 11'17" (+05'06") | 1000 / 30000 |
| 31 | | 09'06" (+02'55") | 1000 / 31000 |
| 32 | | 09'04" (+02'53") | 1000 / 32000 |
| 33 | | 09'01" (+02'50") | 1000 / 33000 |
| 34 | | 09'23" (+03'12") | 1000 / 34000 |
| 35 | | 09'27" (+03'16") | 1000 / 35000 |
| 36 | | 09'26" (+03'15") | 1000 / 36000 |
| 37 | | 10'34" (+04'23") | 1000 / 37000 |
| 38 | | 10'40" (+04'29") | 1000 / 38000 |
| 39 | | 10'04" (+03'53") | 1000 / 39000 |
| 40 | | 11'06" (+04'55") | 1000 / 40000 |
| 41 | | 09'43" (+03'32") | 1000 / 41000 |
| 42 | | 10'00" (+03'49") | 1000 / 42000 |
| 43 | | 09'45" (+03'34") | 939 / 42939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
159.77 km 
夾腳拖鞋 165-N30 累積 :
5347.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'38" | 00:17'06" |
| 3 | 07'44" | 00:24'50" |
| 4 | 07'14" | 00:32'04" |
| 5 | 07'17" | 00:39'21" |
| 6 | 08'36" | 00:47'57" |
| 7 | 07'23" | 00:55'20" |
| 8 | 07'59" | 01:03'19" |
| 9 | 07'29" | 01:10'48" |
| 10 | 07'31" | 01:18'19" |
| 11 | 10'25" | 01:28'44" |
| 12 | 07'45" | 01:36'29" |
| 13 | 07'28" | 01:43'57" |
| 14 | 09'03" | 01:53'00" |
| 15 | 07'30" | 02:00'30" |
| 16 | 07'25" | 02:07'55" |
| 17 | 09'27" | 02:17'22" |
| 18 | 06'11" | 02:23'33" |
| 19 | 06'52" | 02:30'25" |
| 20 | 17'04" | 02:47'29" |
| 21 | 07'41" | 02:55'10" |
| 22 | 07'52" | 03:03'02" |
| 23 | 10'37" | 03:13'39" |
| 24 | 08'13" | 03:21'52" |
| 25 | 09'02" | 03:30'54" |
| 26 | 09'34" | 03:40'28" |
| 27 | 09'47" | 03:50'15" |
| 28 | 08'25" | 03:58'40" |
| 29 | 11'34" | 04:10'14" |
| 30 | 11'18" | 04:21'32" |
| 31 | 09'06" | 04:30'38" |
| 32 | 09'05" | 04:39'43" |
| 33 | 09'01" | 04:48'44" |
| 34 | 09'24" | 04:58'08" |
| 35 | 09'27" | 05:07'35" |
| 36 | 09'27" | 05:17'02" |
| 37 | 10'34" | 05:27'36" |
| 38 | 10'41" | 05:38'17" |
| 39 | 10'05" | 05:48'22" |
| 40 | 11'06" | 05:59'28" |
| 41 | 09'43" | 06:09'11" |
| 42 | 10'01" | 06:19'12" |
| 42.9 | 09'45" | 06:28'22" |
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