|  全馬 | 06:06:17 | 08:37/km | 第131馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 06:06:17 | | 總名次 | 714 / 1025 | | 分組名次 | 175 / 226 | | 平均速度 | 08:37/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'41" (+04'10") | 01:19'12" | | 00:37'31" | | 00:39'51" (+02'20") | 01:20'19" (+01'07") | | 00:40'28" (+02'57") | | 00:43'05" (+05'34") | 01:31'49" (+12'37") | | 00:48'44" (+11'13") | | 00:46'58" (+09'27") | 01:36'42" (+17'30") | | 00:49'44" (+12'13") | |
日期: 2023-12-31 06:00 - 地點: 萬丹國中 - 天氣: 熱 - 平均心率: 141 - 卡路里: 2816 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'12" (+03'06") | 1000 / 1000 | | 2 | | 07'55" (+00'49") | 1000 / 2000 | | 3 | | 08'07" (+01'01") | 1000 / 3000 | | 4 | | 07'51" (+00'45") | 1000 / 4000 | | 5 | | 07'35" (+00'29") | 1000 / 5000 |
| 6 | | 07'50" (+00'44") | 1000 / 6000 | | 7 | | 07'19" (+00'13") | 1000 / 7000 | | 8 | | 07'13" (+00'07") | 1000 / 8000 | | 9 | | 07'59" (+00'53") | 1000 / 9000 | | 10 | | 07'06" | 1000 / 10000 | | 11 | | 07'58" (+00'52") | 1000 / 11000 | | 12 | | 07'40" (+00'34") | 1000 / 12000 | | 13 | | 08'36" (+01'30") | 1000 / 13000 | | 14 | | 08'05" (+00'59") | 1000 / 14000 | | 15 | | 07'29" (+00'23") | 1000 / 15000 | | 16 | | 07'25" (+00'19") | 1000 / 16000 | | 17 | | 08'37" (+01'31") | 1000 / 17000 | | 18 | | 07'20" (+00'14") | 1000 / 18000 | | 19 | | 07'10" (+00'04") | 1000 / 19000 | | 20 | | 09'54" (+02'48") | 1000 / 20000 | | 21 | | 07'47" (+00'41") | 1000 / 21000 | | 22 | | 07'33" (+00'27") | 1000 / 22000 | | 23 | | 09'10" (+02'04") | 1000 / 23000 | | 24 | | 08'27" (+01'21") | 1000 / 24000 | | 25 | | 10'05" (+02'59") | 1000 / 25000 | | 26 | | 08'45" (+01'39") | 1000 / 26000 | | 27 | | 10'06" (+03'00") | 1000 / 27000 | | 28 | | 08'45" (+01'39") | 1000 / 28000 | | 29 | | 09'10" (+02'04") | 1000 / 29000 | | 30 | | 11'52" (+04'46") | 1000 / 30000 | | 31 | | 10'09" (+03'03") | 1000 / 31000 | | 32 | | 08'45" (+01'39") | 1000 / 32000 | | 33 | | 09'49" (+02'43") | 1000 / 33000 | | 34 | | 08'58" (+01'52") | 1000 / 34000 | | 35 | | 09'17" (+02'11") | 1000 / 35000 | | 36 | | 10'37" (+03'31") | 1000 / 36000 | | 37 | | 09'35" (+02'29") | 1000 / 37000 | | 38 | | 09'32" (+02'26") | 1000 / 38000 | | 39 | | 09'51" (+02'45") | 1000 / 39000 | | 40 | | 10'06" (+03'00") | 1000 / 40000 | | 41 | | 10'56" (+03'50") | 1000 / 41000 | | 42 | | 08'08" (+01'02") | 1000 / 42000 | | 43 | | 07'31" (+00'25") | 284 / 42284 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 202.89 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'11" | 00:10'11" | | 2 | 07'56" | 00:18'07" | | 3 | 08'07" | 00:26'14" | | 4 | 07'52" | 00:34'06" | | 5 | 07'35" | 00:41'41" | | 6 | 07'51" | 00:49'32" | | 7 | 07'20" | 00:56'52" | | 8 | 07'13" | 01:04'05" | | 9 | 08'00" | 01:12'05" | | 10 | 07'07" | 01:19'12" | | 11 | 07'59" | 01:27'11" | | 12 | 07'40" | 01:34'51" | | 13 | 08'37" | 01:43'28" | | 14 | 08'06" | 01:51'34" | | 15 | 07'29" | 01:59'03" | | 16 | 07'25" | 02:06'28" | | 17 | 08'38" | 02:15'06" | | 18 | 07'20" | 02:22'26" | | 19 | 07'11" | 02:29'37" | | 20 | 09'54" | 02:39'31" | | 21 | 07'47" | 02:47'18" | | 22 | 07'34" | 02:54'52" | | 23 | 09'11" | 03:04'03" | | 24 | 08'27" | 03:12'30" | | 25 | 10'06" | 03:22'36" | | 26 | 08'45" | 03:31'21" | | 27 | 10'07" | 03:41'28" | | 28 | 08'45" | 03:50'13" | | 29 | 09'11" | 03:59'24" | | 30 | 11'56" | 04:11'20" | | 31 | 10'06" | 04:21'26" | | 32 | 08'46" | 04:30'12" | | 33 | 09'50" | 04:40'02" | | 34 | 08'58" | 04:49'00" | | 35 | 09'18" | 04:58'18" | | 36 | 10'38" | 05:08'56" | | 37 | 09'35" | 05:18'31" | | 38 | 09'32" | 05:28'03" | | 39 | 09'52" | 05:37'55" | | 40 | 10'07" | 05:48'02" | | 41 | 10'56" | 05:58'58" | | 42 | 08'09" | 06:07'07" | | 42.3 | 07'30" | 06:09'15" |
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