34.1 km | 03:08:35 | 05:31/km日期: 2023-12-25 05:30 - 總爬升: 469 m - 平均心率: 145 - 卡路里: 2372 Cal - 平均步頻: 194
Pace: 05'55" / 05'59" / 05'51" / 05'49" / 05'38" / 05'42" / 05'53" / 05'52" / 05'34" / 05'21" / 05'45" / 06'28" / 05'41" / 05'43" / 05'59" / 05'51" / 05'04" / 06'01" / 04'52" / 04'55" / 05'00" / 05'18" / 05'39" / 05'02" / 05'17" / 05'33" / 05'25" / 06'13" / 05'18" / 05'09" / 05'09" / 04'49" / 04'58" / 05'11" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 1000 / 1000 |
| 2 | | 05'58" (+01'09") | 1000 / 2000 |
| 3 | | 05'51" (+01'02") | 1000 / 3000 |
| 4 | | 05'49" (+01'00") | 1000 / 4000 |
| 5 | | 05'37" (+00'48") | 1000 / 5000 |
| 6 | | 05'42" (+00'53") | 1000 / 6000 |
| 7 | | 05'53" (+01'04") | 1000 / 7000 |
| 8 | | 05'51" (+01'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'44") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'55") | 1000 / 11000 |
| 12 | | 06'28" (+01'39") | 1000 / 12000 |
| 13 | | 05'40" (+00'51") | 1000 / 13000 |
| 14 | | 05'42" (+00'53") | 1000 / 14000 |
| 15 | | 05'59" (+01'10") | 1000 / 15000 |
| 16 | | 05'50" (+01'01") | 1000 / 16000 |
| 17 | | 05'04" (+00'15") | 1000 / 17000 |
| 18 | | 06'00" (+01'11") | 1000 / 18000 |
| 19 | | 04'52" (+00'03") | 1000 / 19000 |
| 20 | | 04'54" (+00'05") | 1000 / 20000 |
| 21 | | 04'59" (+00'10") | 1000 / 21000 |
| 22 | | 05'18" (+00'29") | 1000 / 22000 |
| 23 | | 05'38" (+00'49") | 1000 / 23000 |
| 24 | | 05'02" (+00'13") | 1000 / 24000 |
| 25 | | 05'17" (+00'28") | 1000 / 25000 |
| 26 | | 05'33" (+00'44") | 1000 / 26000 |
| 27 | | 05'24" (+00'35") | 1000 / 27000 |
| 28 | | 06'12" (+01'23") | 1000 / 28000 |
| 29 | | 05'18" (+00'29") | 1000 / 29000 |
| 30 | | 05'09" (+00'20") | 1000 / 30000 |
| 31 | | 05'08" (+00'19") | 1000 / 31000 |
| 32 | | 04'49" | 1000 / 32000 |
| 33 | | 04'58" (+00'09") | 1000 / 33000 |
| 34 | | 05'11" (+00'22") | 1000 / 34000 |
| 35 | | 05'27" (+00'38") | 122 / 34122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 209.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'49" | 00:23'34" |
| 5 | 05'38" | 00:29'12" |
| 6 | 05'42" | 00:34'54" |
| 7 | 05'53" | 00:40'47" |
| 8 | 05'52" | 00:46'39" |
| 9 | 05'34" | 00:52'13" |
| 10 | 05'21" | 00:57'34" |
| 11 | 05'45" | 01:03'19" |
| 12 | 06'28" | 01:09'47" |
| 13 | 05'41" | 01:15'28" |
| 14 | 05'43" | 01:21'11" |
| 15 | 05'59" | 01:27'10" |
| 16 | 05'51" | 01:33'01" |
| 17 | 05'04" | 01:38'05" |
| 18 | 06'01" | 01:44'06" |
| 19 | 04'52" | 01:48'58" |
| 20 | 04'55" | 01:53'53" |
| 21 | 05'00" | 01:58'53" |
| 22 | 05'18" | 02:04'11" |
| 23 | 05'39" | 02:09'50" |
| 24 | 05'02" | 02:14'52" |
| 25 | 05'17" | 02:20'09" |
| 26 | 05'33" | 02:25'42" |
| 27 | 05'25" | 02:31'07" |
| 28 | 06'13" | 02:37'20" |
| 29 | 05'18" | 02:42'38" |
| 30 | 05'09" | 02:47'47" |
| 31 | 05'09" | 02:52'56" |
| 32 | 04'49" | 02:57'45" |
| 33 | 04'58" | 03:02'43" |
| 34 | 05'11" | 03:07'54" |
| 34.1 | 07'14" | 03:08'47" |
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