9.2 km | 01:04:11 | 06:57/km日期: 2023-12-25 18:14 - 平均心率: 154 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 65.1
Pace: 06'41" / 06'35" / 06'16" / 06'24" / 06'43" / 06'57" / 07'18" / 07'52" / 06'59" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'56" (+00'40") | 1000 / 6000 |
| 7 | | 07'18" (+01'02") | 1000 / 7000 |
| 8 | | 07'52" (+01'36") | 1000 / 8000 |
| 9 | | 06'58" (+00'42") | 1000 / 9000 |
| 10 | | 10'52" (+04'36") | 221 / 9221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
308.67 km 
母子鱷魚🐊 蚵技神拖～藍 累積 :
985.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 06'43" | 00:32'39" |
| 6 | 06'57" | 00:39'36" |
| 7 | 07'18" | 00:46'54" |
| 8 | 07'52" | 00:54'46" |
| 9 | 06'59" | 01:01'45" |
| 9.2 | 10'53" | 01:04'10" |
展開計圈分析
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