5.2 km | 00:36:33 | 07:03/km日期: 2023-12-26 19:48 - 平均心率: 148 - 卡路里: 379 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79.2
Pace: 06'30" / 06'28" / 07'44" / 06'39" / 06'37" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 398 / 398 |
| 2 | | 36'44" (+32'26") | 32 / 430 |
| 3 | | 04'18" | 405 / 836 |
| 4 | | 45'56" (+41'38") | 25 / 862 |
| 5 | | 04'25" (+00'07") | 395 / 1258 |
| 6 | | 31'02" (+26'44") | 38 / 1296 |
| 7 | | 04'21" (+00'03") | 392 / 1688 |
| 8 | | 33'11" (+28'53") | 35 / 1723 |
| 9 | | 04'36" (+00'18") | 393 / 2117 |
| 10 | | 31'41" (+27'23") | 36 / 2153 |
| 11 | | 04'37" (+00'19") | 391 / 2545 |
| 12 | | 45'28" (+41'10") | 25 / 2571 |
| 13 | | 04'34" (+00'16") | 397 / 2969 |
| 14 | | 38'31" (+34'13") | 30 / 2999 |
| 15 | | 04'33" (+00'15") | 404 / 3403 |
| 16 | | 55'25" (+51'07") | 21 / 3425 |
| 17 | | 04'33" (+00'15") | 394 / 3819 |
| 18 | | 41'28" (+37'10") | 28 / 3847 |
| 19 | | 04'33" (+00'15") | 390 / 4238 |
| 20 | | 37'11" (+32'53") | 31 / 4270 |
| 21 | | 04'36" (+00'18") | 391 / 4661 |
| 22 | | 50'20" (+46'02") | 23 / 4684 |
| 23 | | 04'21" (+00'03") | 395 / 5079 |
| 24 | | 22'27" (+18'09") | 98 / 5178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
209.30 km 
Saucony Endorphin 累積 :
3309.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 07'44" | 00:20'42" |
| 4 | 06'39" | 00:27'21" |
| 5 | 06'37" | 00:33'58" |
| 5.2 | 14'28" | 00:36'33" |
展開計圈分析
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