13.7 km | 01:41:26 | 07:23/km日期: 2023-12-27 19:27 - 平均心率: 147 - 卡路里: 1171 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92.2
Pace: 07'34" / 07'22" / 08'24" / 07'22" / 07'33" / 08'36" / 06'50" / 08'00" / 06'53" / 09'13" / 06'10" / 06'16" / 07'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'16") | 401 / 401 |
| 2 | | 01:41'42" (+37'45") | 11 / 413 |
| 3 | | 05'10" (+01'13") | 403 / 817 |
| 4 | | 02:09'16" (+05'19") | 9 / 826 |
| 5 | | 05'16" (+01'19") | 403 / 1229 |
| 6 | | 01:06'36" (+02'39") | 17 / 1247 |
| 7 | | 05'03" (+01'06") | 404 / 1651 |
| 8 | | 01:23'03" (+19'06") | 14 / 1666 |
| 9 | | 05'08" (+01'11") | 402 / 2068 |
| 10 | | 01:29'53" (+25'56") | 13 / 2081 |
| 11 | | 05'08" (+01'11") | 401 / 2483 |
| 12 | | 01:31'43" (+27'46") | 12 / 2496 |
| 13 | | 05'00" (+01'03") | 404 / 2900 |
| 14 | | 01:03'42" (+59'45") | 18 / 2919 |
| 15 | | 05'11" (+01'14") | 403 / 3323 |
| 16 | | 01:18'06" (+14'09") | 15 / 3338 |
| 17 | | 05'07" (+01'10") | 399 / 3737 |
| 18 | | 01:21'43" (+17'46") | 14 / 3752 |
| 19 | | 05'06" (+01'09") | 403 / 4156 |
| 20 | | 01:37'36" (+33'39") | 12 / 4168 |
| 21 | | 05'12" (+01'15") | 398 / 4567 |
| 22 | | 01:26'43" (+22'46") | 13 / 4580 |
| 23 | | 04'55" (+00'58") | 405 / 4985 |
| 24 | | 01:35'31" (+31'34") | 19 / 5005 |
| 25 | | 04'53" (+00'56") | 397 / 5403 |
| 26 | | 01:27'50" (+23'53") | 13 / 5416 |
| 27 | | 04'42" (+00'45") | 399 / 5816 |
| 28 | | 01:10'26" (+06'29") | 16 / 5832 |
| 29 | | 04'44" (+00'47") | 396 / 6229 |
| 30 | | 01:14'45" (+10'48") | 15 / 6244 |
| 31 | | 04'43" (+00'46") | 400 / 6645 |
| 32 | | 01:13'31" (+09'34") | 15 / 6661 |
| 33 | | 04'41" (+00'44") | 400 / 7061 |
| 34 | | 01:26'30" (+22'33") | 13 / 7075 |
| 35 | | 04'45" (+00'48") | 393 / 7468 |
| 36 | | 01:01'58" (+58'01") | 18 / 7487 |
| 37 | | 04'42" (+00'45") | 399 / 7886 |
| 38 | | 01:46'01" (+42'04") | 10 / 7897 |
| 39 | | 04'39" (+00'42") | 398 / 8296 |
| 40 | | 01:27'19" (+23'22") | 13 / 8309 |
| 41 | | 04'39" (+00'42") | 401 / 8711 |
| 42 | | 01:10'57" (+07'00") | 16 / 8727 |
| 43 | | 04'38" (+00'41") | 400 / 9128 |
| 44 | | 53'03" (+49'06") | 22 / 9150 |
| 45 | | 04'36" (+00'39") | 404 / 9555 |
| 46 | | 01:36'33" (+32'36") | 12 / 9567 |
| 47 | | 04'33" (+00'36") | 395 / 9963 |
| 48 | | 02:16'36" (+12'39") | 18 / 9981 |
| 49 | | 03'58" (+00'01") | 396 / 10378 |
| 50 | | 01:11'41" (+07'44") | 16 / 10394 |
| 51 | | 03'58" (+00'01") | 394 / 10789 |
| 52 | | 01:45'34" (+41'37") | 11 / 10800 |
| 53 | | 04'04" (+00'07") | 399 / 11200 |
| 54 | | 02:06'13" (+02'16") | 9 / 11209 |
| 55 | | 03'57" | 398 / 11608 |
| 56 | | 01:50'00" (+46'03") | 10 / 11618 |
| 57 | | 03'59" (+00'02") | 402 / 12021 |
| 58 | | 02:07'02" (+03'05") | 9 / 12031 |
| 59 | | 04'01" (+00'04") | 405 / 12436 |
| 60 | | 02:07'17" (+03'20") | 9 / 12446 |
| 61 | | 05'34" (+01'37") | 1289 / 13735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.90 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'22" | 00:14'56" |
| 3 | 08'24" | 00:23'20" |
| 4 | 07'22" | 00:30'42" |
| 5 | 07'33" | 00:38'15" |
| 6 | 08'36" | 00:46'51" |
| 7 | 06'50" | 00:53'41" |
| 8 | 08'00" | 01:01'41" |
| 9 | 06'53" | 01:08'34" |
| 10 | 09'13" | 01:17'47" |
| 11 | 06'10" | 01:23'57" |
| 12 | 06'16" | 01:30'13" |
| 13 | 07'31" | 01:37'44" |
| 13.7 | 06'17" | 01:42'22" |
展開計圈分析
留言 
