10.4 km | 01:04:44 | 06:13/km日期: 2023-12-27 22:17 - 平均心率: 132 - 卡路里: 380 Cal - 平均步頻: 176
Pace: 08'03" / 07'23" / 05'38" / 05'10" / 05'35" / 05'43" / 05'02" / 05'17" / 06'33" / 07'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'32") | 1000 / 1000 |
| 2 | | 07'22" (+02'51") | 1000 / 2000 |
| 3 | | 05'25" (+00'54") | 600 / 2600 |
| 4 | | 06'52" (+02'21") | 200 / 2800 |
| 5 | | 04'59" (+00'28") | 600 / 3400 |
| 6 | | 06'10" (+01'39") | 200 / 3600 |
| 7 | | 04'56" (+00'25") | 600 / 4200 |
| 8 | | 07'35" (+03'04") | 200 / 4400 |
| 9 | | 05'04" (+00'33") | 600 / 5000 |
| 10 | | 06'46" (+02'15") | 200 / 5200 |
| 11 | | 05'00" (+00'29") | 600 / 5800 |
| 12 | | 06'49" (+02'18") | 200 / 6000 |
| 13 | | 04'31" | 600 / 6600 |
| 14 | | 07'02" (+02'31") | 200 / 6800 |
| 15 | | 04'51" (+00'20") | 600 / 7399 |
| 16 | | 07'00" (+02'29") | 200 / 7600 |
| 17 | | 04'47" (+00'16") | 600 / 8200 |
| 18 | | 06'28" (+01'57") | 200 / 8399 |
| 19 | | 07'20" (+02'49") | 1000 / 9399 |
| 20 | | 07'08" (+02'37") | 1000 / 10399 |
| 21 | | 09'09" (+04'38") | 11 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
382.35 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'23" | 00:15'26" |
| 3 | 05'38" | 00:21'04" |
| 4 | 05'10" | 00:26'14" |
| 5 | 05'35" | 00:31'49" |
| 6 | 05'43" | 00:37'32" |
| 7 | 05'02" | 00:42'34" |
| 8 | 05'17" | 00:47'51" |
| 9 | 06'33" | 00:54'24" |
| 10 | 07'25" | 01:01'49" |
| 10.4 | 07'05" | 01:04'44" |
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