16.0 km | 01:36:00 | 05:59/km日期: 2023-12-14 05:40 - 總爬升: 169 m - 平均心率: 145 - 卡路里: 1133 Cal - 平均步頻: 162
Pace: 05'53" / 05'52" / 06'00" / 06'01" / 05'56" / 06'01" / 05'52" / 06'02" / 06'05" / 06'12" / 06'17" / 05'40" / 06'14" / 05'51" / 06'03" / 05'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'14" (+00'34") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 06'02" (+00'22") | 1000 / 15000 |
| 16 | | 05'55" (+00'15") | 1000 / 16000 |
| 17 | | 05'39" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 291.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 6 | 06'01" | 00:35'43" |
| 7 | 05'52" | 00:41'35" |
| 8 | 06'02" | 00:47'37" |
| 9 | 06'05" | 00:53'42" |
| 10 | 06'12" | 00:59'54" |
| 11 | 06'17" | 01:06'11" |
| 12 | 05'40" | 01:11'51" |
| 13 | 06'14" | 01:18'05" |
| 14 | 05'51" | 01:23'56" |
| 15 | 06'03" | 01:29'59" |
| 16 | 05'55" | 01:35'54" |
| 16.0 | 06'10" | 01:36'01" |
留言 
展開計圈分析
