16.0 km | 01:36:45 | 06:02/km日期: 2023-12-13 05:43 - 總爬升: 178 m - 平均心率: 144 - 卡路里: 1130 Cal - 平均步頻: 162
Pace: 05'47" / 05'55" / 06'03" / 06'08" / 05'58" / 06'03" / 06'03" / 05'59" / 06'21" / 06'09" / 06'13" / 05'55" / 06'04" / 05'50" / 06'10" / 06'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'08") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'23") | 1000 / 15000 |
| 16 | | 06'00" (+00'13") | 1000 / 16000 |
| 17 | | 06'42" (+00'55") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 291.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 06'08" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 06'03" | 00:35'54" |
| 7 | 06'03" | 00:41'57" |
| 8 | 05'59" | 00:47'56" |
| 9 | 06'21" | 00:54'17" |
| 10 | 06'09" | 01:00'26" |
| 11 | 06'13" | 01:06'39" |
| 12 | 05'55" | 01:12'34" |
| 13 | 06'04" | 01:18'38" |
| 14 | 05'50" | 01:24'28" |
| 15 | 06'10" | 01:30'38" |
| 16 | 06'00" | 01:36'38" |
| 16.0 | 07'01" | 01:36'45" |
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